Summer Drinks: Summer drinks are used to quench fatigue and thirst after exercise or daily activities in the categories of natural and artificial drinks.
One of the things that cannot be neglected in this hot season is drinking water, but is drinking water the only way to hydrate the body? Fortunately, there are many alternatives to water that can be used to stay hydrated and maintain a balanced body temperature. For this purpose, we will learn about these alternatives in this part of Chashmak health.
Summer Drinks
1. Fresh juice
A glass of orange juice or apple juice with some ginger is one of the cheapest drinks to hydrate the body. You can make mixed juices, just remember that if you mix the juice with some water, the sugar content will be lower and the juice will last longer.
It is best to choose a juice without concentrates, artificial colors and high fructose corn syrup, and remember that when you mix juice with water, you reduce its sugar content. It helps in regulating blood sugar and in addition, it keeps the body hydrated for a long time.
Summer Drinks
2. Soup
Enjoy a light vegetable soup as a mid-morning or afternoon snack as it will keep you hydrated and boost your energy levels. Use juicy vegetables such as celery, cucumber, lettuce, tomato and zucchini in preparing soup. You can mix all these ingredients together and pour it in a cup/flask and consume it throughout the day.
Summer Drinks
3. Smoothie
Smoothies are also a good alternative to water. Just use some juicy fruits such as oranges, peaches, pineapples, plums, raspberries, blueberries, watermelons (92% of watermelons are water). Avoid common smoothie additives such as almond juice, rice milk and other dairy products and add water instead.
Summer Drinks
4. Coconut water
There is nothing better than a tropical drink as an alternative to water in the summer. In fact, coconut water is a great way to hydrate your body after exercise because it is rich in vitamins and minerals (such as potassium) that help restore the body’s fluid (electrolyte) balance that is lost when you sweat profusely during the warmer months. it helps. However, it is recommended to avoid using ready-made coconut water available in the market.
Summer Drinks
5. Tea
If you don’t have time to chop fruit and prepare juice, it is enough to brew a cup of tea instead. For hot summer days, you can use hot or cold mint tea, chamomile tea or nettle tea.
Summer Drinks
6. Skim milk
It may not be desirable to drink milk on hot summer days, but it is better to use it, and on the other hand, milk is better for after training than water and sports drinks. You can also use cocoa milk.
Summer Drinks
7. Vegetable juice
If you are looking for a low-calorie and nutritious drink in your diet, go for vegetable juice. They are the best alternative drink to stay hydrated. The only thing is that some of them contain a lot of sodium. Prepare vegetable juice easily at home to prevent health problems.
Summer Drinks
8. Flavored water
Flavored water contains water and some vegetables and fruits. Flavored water can be made at home with lemon, orange, cucumber, mint or ginger. These fruits and vegetables will make the water tasty and detoxify the body.
Summer Drinks
9. Lemon juice
Lemon juice syrup is one of the alternative drinks that is prepared by adding the juice of two lemons and mixing it with a little rock salt. In addition to rehydrating the body, this drink will also provide you with the necessary daily vitamin C.
Summer Drinks
10. Cucumber juice
Cucumber contains 90% water and is one of the most moisturizing vegetables. Vegetable juices are better for hydration than fruit juice because the natural sugars in fruits prevent hydration, and in addition, fruit juices are usually concentrated. If you prefer fruit juice, orange juice can be a good choice because it contains large amounts of electrolytes. Even beetroot juice is great for hydration as it acts as a natural blood purifier.
Also Read:
The Best Summer Comestible To Stay Cool On Hot Days
The 10 Best Hydrating Drinks To Make At Home
Heat Wave Drinks: Drink These Beverages To Stay Hydrated And Prevent A Heat Stroke!
In A Severe Heat Wave, How Much Water Should Be Consumed Daily?
