Sleep On Your Side: The results of an animal study show that sleeping on the side can increase the elimination of brain lesions by 25% compared to other sleeping positions.
As you get older, it becomes more difficult to focus, stay focused, solve problems, and perform other cognitive activities, which can be frustrating at best. However, if you are faced with such a situation, know that you are not alone and that everyone will eventually be affected to some extent by cognitive decline in the brain.
Sleep On Your Side, You have probably heard about or even tried some of the ways to prevent cognitive decline. For example, cardio exercises are associated with a lower risk of dementia, or not smoking and taking B vitamins are things that help maintain mental strength. But did you know that the sleeping pattern is also one of the factors affecting the deterioration of the cognitive power of the brain?
Yes; According to neuroscientists and scientific research, the effect of the way you lie in bed goes beyond the rest and comfort of the body. Your sleeping pattern can affect your body’s daily functioning, which in turn affects things like memory. But what are the best and worst sleeping positions? Verywell Health has addressed this issue in a report.
Sleep On Your Side, “Sleeping on your side, especially on your left side, is important for so many reasons, especially its impact on cognitive health,” says sleep expert Dr. Chris Allen.
He continues, since this issue is still under investigation, there is no definitive opinion about the exact usefulness of this method, but researches report the existence of a significant relationship between them.
Dr. Steve Loris, a neurologist, also says: “Although exact human data is not yet available, animal studies show that sleeping on the side, compared to other positions, can drain brain waste (removal of waste products and toxins) by up to 25 percent. Increase.” What shows that sleeping on the side in the long term may play an important role in improving the cognitive health of the brain?
Sleep On Your Side, Of course, experts emphasize that this effect is not cause and effect, but rather a potential connection, and more research is needed to fully evaluate this possibility.
However, assuming the findings are true, experts have explained why side sleeping might be effective.
According to them, the body eliminates toxins more effectively when lying on its side. Studies have shown that the brain’s (glymphatic) waste removal system is responsible for destroying beta-amyloid protein, which is involved in Alzheimer’s disease.
Sleep On Your Side, According to experts, the process of cleaning the brain happens in the first place at night, and the sleeping position can affect the movement of blood and cerebrospinal fluid in the brain, and sleeping on the side improves cerebrospinal fluid drainage.
Sleeping on your side also reduces the risk of sleep apnea. Sleep apnea is when a person’s breathing randomly stops and starts again during sleep. According to experts, this issue reduces oxygen supply to the brain and affects cognitive decline. Sleeping on your side allows for easier blood flow, which is essential for brain health and function.
Sleep On Your Side
What Is The Worst Sleeping Pattern For Brain Health?
Sleep On Your Side, You can’t always control how you sleep, but Dr. Allen says two sleeping positions aren’t particularly helpful. One is sleeping on your back (arched), which can increase your risk of obstructive sleep apnea. This sleep disorder leads to temporary cessation of breathing and reduction of oxygen supply to the brain and negatively affects the quality of sleep and cognitive function of the brain.
In addition, a 2023 study found a “relatively strong association” between sleeping on your back and neurodegeneration in many cognitive brain problems, such as Alzheimer’s, Parkinson’s, and other disorders.
Sleep On Your Side, Sleeping on your back is another inappropriate model that may be effective in preventing snoring, but it can put pressure on the neck and spine and affect the glymphatic cleansing process of the brain.
Other Sleep Tips For Healthy Cognitive Power Of The Brain
Sleep On Your Side, Although the effect of side sleeping on preventing cognitive decline has not been scientifically confirmed, experts generally point to the connection between sleep and the cognitive power of the brain. According to them, adequate sleep is critical for optimal cognitive brain function and plays a key role in enhancing memory and managing the metabolic effects of managing “brain damage.”
A good night’s sleep also allows brain regeneration and cognitive problems, brain growth and maturation throughout life, and emotion regulation.
Sleep On Your Side, To have a useful night’s sleep, experts recommend following a consistent sleep schedule; That is, go to bed at a certain time every night and wake up at a certain time so that your body’s internal clock is adjusted. Also avoid things like caffeine, alcohol, heavy food or watching digital screens like phone or TV before going to sleep, because these things disrupt the useful seven to eight hours of sleep. It is recommended to make the environment suitable for sleeping.
A quality sleeping environment is often cool, dark, comfortable, quiet in a comfortable bed in a room with fully closed curtains. Meditation and deep breathing exercises that calm the mind are also helpful.
Sleep On Your Side, Experts emphasize that good sleep plays a vital role in revitalizing brain and body activity, and if you face serious sleep problems, you should definitely consult a specialist.
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