Remedies For Constipation: Constipation is a complication that can have a serious negative impact on the quality of life as well as physical and mental health in many ways.
There are many natural remedies for constipation that you can try at home to help improve the condition.
Remedies For Constipation, People may become constipated due to eating or not eating certain foods, lifestyle choices, medications they take, or certain medical conditions they have. Although in many people, the cause of chronic constipation is unknown, constipation is usually characterized by the following symptoms:
Decreased need to defecate, difficulty in defecation, and feeling of complete bowel emptying, loss of appetite, intestinal infection, pain during defecation, flatulence and feeling of obstruction in the rectum.
Below are seven home remedies for constipation and its prevention:
Remedies For Constipation
1. Drink More Water
Dehydration is one of the causes of constipation. To prevent this, drinking enough water and staying hydrated is essential. Drinking water on a daily basis makes the process of elimination easier. Also, the water in fruits and vegetables or the use of liquid foods is known as a home remedy for constipation.
Remedies For Constipation
2. Eat More Fiber
To treat constipation, doctors often recommend increasing dietary fiber intake; This is because increasing fiber consumption increases bowel movements and makes bowel movements easier. It also allows excretory substances to pass through the digestive system more quickly.
Remedies For Constipation
3. Exercise
Various studies have shown that exercise can help improve symptoms of constipation. These studies have associated a sedentary lifestyle with an increased risk of constipation. In people with IBS (irritable bowel syndrome), simple exercise such as a brisk walk can improve digestive symptoms. Gentle exercise such as regular walking, swimming, cycling or running are the easiest ways to increase bowel movements and relieve constipation.
Remedies For Constipation
4. Drink Coffee
According to research, drinking coffee helps to relieve constipation; Because coffee, especially caffeinated coffees, stimulates the muscles of the digestive system. Drinking caffeinated coffee is 60% more effective than drinking water and 23% more effective than decaffeinated coffee in relieving constipation. Coffee also contains small amounts of soluble fiber, which is associated with improving the balance of intestinal bacteria and preventing constipation.
Remedies For Constipation
5. Eat Probiotic Foods
Probiotics are live, beneficial bacteria that naturally occur in the gut and help prevent chronic constipation. Some people with chronic constipation have an imbalance of bacteria in their gut. Eating more probiotic foods can help improve this balance and prevent constipation. A study in 2019 showed that taking probiotics for two weeks has a significant effect in relieving constipation. Soy sauce, kefir, sourdough bread, olives, pickles, garlic, onions and apple cider vinegar are examples of natural probiotics.
Remedies For Constipation
6. Eat Plums
Plum is a natural laxative and most people use plum and its juice as a natural remedy for constipation. In addition to fiber, prunes contain sorbitol; Sorbitol is a sugar alcohol that has a laxative effect.
Remedies For Constipation
7. Try To Avoid Dairy Products
High consumption of dairy products such as milk, cheese and ice cream can cause constipation in many people. Also, the lactose in dairy products causes bloating and gas, which in case of constipation leads to an unpleasant feeling in the person.
Also Read:
The 6 Simple Ways To Increase The Absorption Of Vitamins In The Body
The Best Fruits For Constipation In Adults And Children + Constipating Fruits
