Nutrition After Cancer Treatment To Prevent The Disease From Returning
Nutrition After Cancer Treatment: Nutrition after cancer treatment to prevent the disease from returning.
One of the important concerns of patients who have recovered from cancer is the possible return of this disease, who should know proper nutrition and care after cancer treatment.
Nutrition After Cancer Treatment
Lifestyle And Nutrition After Cancer Treatment
After cancer treatment, you are eager to get back to health as a cancer survivor; After the initial recovery, there are ways to improve your long-term health so you can enjoy the years ahead of you.
The advice for cancer survivors is the same as for those who want to improve their health: exercise, eat a balanced diet, maintain a healthy weight, sleep well, reduce stress, quit smoking. In the rest of this section of health and moist health, we will refer to nutrition and other details of a healthy lifestyle after the defeat of cancer.
Nutrition After Cancer Treatment
1. Eat Good Food
Change your diet to include lots of fruits and vegetables as well as whole grains. The American Cancer Society advises cancer survivors to:
Eat at least 2.5 to 3 cups of vegetables and 1.5 to 2 cups of fruit every day.
Choose healthy fats, including omega-3 fatty acids, such as those found in fish and walnuts.
Choose proteins that are low in saturated fat, such as fish, lean meats, eggs, nuts, seeds, and legumes.
Eat healthy sources of carbohydrates such as whole grains, legumes, and fruits and vegetables.
Avoid fast food and semi-prepared foods.
Eliminate drinks containing artificial sugars from your diet list.
It is not clear whether a specific diet or certain nutrients can prevent cancer recurrence, but studies looking at low-fat diets or diets high in specific fruits and vegetables have had mixed results, and in general, having a A varied diet that emphasizes fruits and vegetables is a good idea.
Nutrition After Cancer Treatment
2. Exercise
Regular exercise after cancer treatment increases your well-being and can speed up your fitness routine. Most cancer survivors who exercise experience the following:
Increase strength and endurance
Less depressive symptoms
Less anxiety
Reduce fatigue
Improved mood
Higher self-esteem
less pain
Improve sleep
Exercise has many other benefits; It is good for the heart, lungs, and other body systems, which is why cancer survivors are encouraged to exercise regularly. Sometimes you don’t feel like exercising and that’s okay and you can replace exercise with a gentle activity.
Nutrition After Cancer Treatment
3. Weight Control And Obesity Prevention
You may have lost or gained weight during treatment; After the cancer treatment and failure, with the help of a specialist and of course under the supervision of your doctor, try to bring your weight to a suitable level.
Nutrition After Cancer Treatment
4. Adequate Rest
Sleep problems are more common in people with cancer and cancer survivors, and this can be due to physical changes, side effects of treatment, stress, or other reasons. Don’t forget that getting enough sleep is an important part of your recovery. Sleep gives your mind and body time to recover and refresh, helping you perform at your best when you wake up.
Good sleep can boost your brain function, improve hormone function, and lower blood pressure. It can also make you feel better in general; So plan to get at least seven hours of sleep every night.
To have a comfortable sleep and cure insomnia, follow the following recommendations:
Avoid caffeine at least eight hours before bedtime.
Stick to a regular sleep schedule.
Avoid using your phone and computer one to two hours before going to bed.
Exercise at least two to three hours before going to bed.
Keep your bedroom quiet, dim and cool.
Also Read:
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Fast Weight Loss: Lose Weight In 20 Days By Cutting Calories And Eating Healthy!
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Foods To Lower Cancer Risk: The 10 Best Foods To Reduce Cancer
