Midnight Snack: Waking up in the middle of the night may be due to fluctuations in blood sugar levels, either a drop or a spike, which is why eating oatmeal before bed can be beneficial.
Sleeping in winter is likely harder because less exposure to sunlight significantly disrupts the body’s internal clock. The New York Post writes that to restore a peaceful sleep routine, one can adopt several strategies, including maintaining a regular sleep schedule, lying down in morning sunlight, and practicing relaxation techniques.
Midnight Snack, Some light meals before bed can also help with sleep. Marc Milstein, a brain health researcher and author of The Age-Proof Brain, says that with “a few simple changes” in your daily routine, you can enjoy a good trip to the land of dreams. One of Milstein’s suggestions is a heavenly dish: oatmeal.
Milstein explained on his Instagram account: “Oatmeal is a type of complex carbohydrate that doesn’t cause sharp spikes or drops in blood sugar.” He added, “We now know that waking up in the middle of the night can be caused by either low or high blood sugar, which is why oatmeal is great.”
The Midnight Snack
Midnight Snack, Oatmeal also contains melatonin, a hormone effective in promoting sleep, as well as fiber and protein, which are key to feeling full. Since it contains magnesium, it helps relax muscles. Milstein also eats bananas and almonds, which are rich in magnesium, and Greek yogurt, which is high in protein and low in sugar, before bed.
Johns Hopkins Medical School also recommends eating whole-grain toast or a bowl of oatmeal before bed because of its complex carbohydrates that are digested quickly. They also stimulate the release of serotonin, which, according to research, plays a significant role in regulating sleep quality and duration.
Midnight Snack, Abbey Sharp, a nutritionist based in Toronto, prefers to eat oatmeal before bed, along with hemp seeds, milk, a pinch of salt, a ripe banana, a spoonful of almond butter, tart cherries that contain melatonin, and a piece of protein chocolate.
She writes on her TikTok account that fiber- and protein-rich carbohydrates are the key to satisfying bedtime snacks that keep you full during the night and improve sleep quality.
Also Read:
Natured Foods In Winter: The 6 Benefits Of Consuming Warm-Natured Foods In Winter
4 Effects Midnight Meals: Are Late-Night Snacks Good Or Bad For Your Health?
Sugar Intake In Meals: The 3 Health Benefits Of Reducing Sugar Intake In Your Meals
