Keep Sickness At Bay: We often touch our eyes, nose, and mouth without even realizing it. Never do this with unwashed hands, as it opens the door for many pathogens to enter your body.
There are countless supplements claiming to help you fend off colds and other illnesses. However, one of the most effective and affordable ways to prevent contamination by germs and bacteria is also the simplest.
Dr. Jana, an immunologist, emphasizes that you should never touch your eyes, nose, or mouth with unwashed hands. Doing so can introduce numerous pathogens into your body and increase the risk of infection.
Keep Sickness At Bay, Although avoiding face-touching takes practice, a straightforward way to reduce the likelihood of getting sick is to wash your hands upon entering a new place, such as your workplace or home. Make sure to wash them properly: use soap and water for at least 20 seconds, scrubbing between your fingers, under your nails, and on the backs of your hands.
Dr. Martin Smith, an immunologist and allergist, fully agrees. “We touch our eyes, nose, and mouth frequently without noticing. Research in London showed that if one household member has the COVID-19 virus on their hands, the likelihood of infecting others in the home doubles.”
Dr. Jana explains that germs can survive on surfaces for hours or even days:
Keep Sickness At Bay, “When you touch a contaminated surface and then touch your eyes, nose, or mouth, you can transfer germs into your body. Once inside, germs can multiply and make you sick.”
Keep Sickness At Bay; Simple Steps To Avoid Getting Sick
Keep Sickness At Bay, According to Prevention, one of the easiest ways to keep germs out of your body is regular handwashing. Dr. Smith stresses that you must wash your hands after handling raw meat, as 80% of common infections are transmitted through hands.
Dr. Pojask advises using soap or hand wash for at least 20 seconds when cleaning your hands.
Both experts highlight the importance of adequate sleep for maintaining immune function. Dr. Smith states, “Adults should get 7-9 hours of sleep each night to ensure proper immune system functioning. One study found that men who slept only four hours per night for a week produced half the antibodies to combat the flu compared to those who slept 7.5-8.5 hours.”
Keep Sickness At Bay, They also recommend eating nutrient-rich foods and engaging in regular exercise to boost the immune system. Some foods are particularly beneficial for immunity, such as citrus fruits and almonds (rich in Vitamin E), sweet potatoes, leafy greens, and bone broth. Foods high in zinc, like chickpeas and other legumes, are also excellent for immune health.
Dr. Smith advises against excessive alcohol consumption. After heavy drinking—more than five alcoholic units in a short period—the immune system is suppressed for up to 24 hours.
Keep Sickness At Bay, Scientific studies show that regular exercise helps maintain overall health, especially against illnesses like COVID-19. It’s recommended to engage in 150 minutes of moderate-intensity physical activity per week, equivalent to less than 25 minutes daily.
Dr. Smith adds, “During the pandemic, it was found that individuals who exercised just 21 minutes a day had a 43% lower risk of dying from COVID-19 compared to inactive peers.”
Keep Sickness At Bay, Lastly, experts recommend getting vaccinated against illnesses like the flu and COVID-19 for added protection.
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