Iron Deficiency: Many of us take vitamins and nutritional supplements on a daily basis. But apart from iron, the lack of which vitamins and minerals is the cause of fatigue?
Iron deficiency is one of the most important nutritional deficiencies worldwide, and according to the World Health Organization, more than 3% of the world’s population has anemia. About 49% of girls aged 11 to 18 and 25% of women aged 19 to 46 in the UK do not get enough iron, according to the Center for Nutrition and Dietetics in the UK. But what are the effects of iron deficiency?
Iron is one of the essential minerals that plays an important role in the production of hemoglobin. Hemoglobin is a protein found in red blood cells that carries oxygen to all cells. Experts believe that if the body’s iron stores are low, increasing iron intake will increase energy, even if the hemoglobin level in the blood is higher than the level of anemia.
According to the BBC World Service, the impact of iron deficiency in people who are not anemic is 3 times higher than in people whose iron deficiency is due to anemia. The British Medical Journal and the British National Institute of Health agree that this is one of the causes of severe fatigue, especially among women of reproductive age.
According to the results of the British National Nutrition and Diet Center, 9% of girls over 18 years of age have iron deficiency due to anemia, and nearly 49% of them do not receive enough iron. 5% of women aged 35 to 49 have iron deficiency due to anemia, but about 25% of them face iron deficiency.
Anemia and low iron stores are rare among boys and men under 64 years of age, but carry significant risks in those over 65 years of age. Should you be taking iron supplements given all of this? not necessarily. You should consult a doctor to take supplements so that you do not suffer from complications due to excessive consumption.
Iron Deficiency
What To Eat To Reduce Fatigue?
Many of us take vitamins and nutritional supplements on a daily basis. But apart from iron, the lack of which vitamins and minerals is the cause of fatigue?
Vitamin D: One in six British adults is vitamin D deficient, one of the symptoms of which is fatigue. Vitamin D deficiency can be compensated through sunlight and foods such as fatty fish, egg yolks, fortified dairy products, and dietary supplements.
Vitamin B12: Fatigue in older people is due to anemia caused by a deficiency of vitamin B12 or folate, which is mainly due to the problem of absorption of this vitamin. Red meat, chicken and poultry, seafood such as salmon and tuna, dairy products such as milk, cheese and yogurt, as well as eggs are rich sources of vitamin B12.
If you have extreme fatigue or tiredness, be sure to see a doctor or specialist to find out the root cause. Also, consult your doctor before taking supplements, as taking too many vitamins and minerals can be harmful to the body.
Also Read:
Iron Food Sources: The 11 Best Foods That Are High In Iron
Vitamin Expiration Date: Does Vitamin Have An Expiration Date?
The 6 Symptoms Of Vitamin B12 Deficiency That You Should Know
What Is Vitamin A? The 7 Best Benefits Of Vitamin A For The Body
