4 Tips For Improve Vision Naturally: Can Eye Exercises Improve Vision Problems?
Improve Vision Naturally: Benjamin Botsford, Professor of Ophthalmology at the UMass Chan Medical School:
“As an ophthalmologist who has treated thousands of patients, I have yet to see any scientific evidence suggesting that these exercises allow people to discard their glasses or offer significant long-term benefits.”
Improve Vision Naturally, Recent advertisements claim that specific exercises and eye training can strengthen vision and eliminate the need for prescription glasses.
These exercises often involve applying pressure to the eyes, covering them with the palms, moving them in certain patterns, or even using glasses with incorrect lenses for reading to strain and train the eyes. However, Benjamin Botsford, Professor of Ophthalmology at the UMass Chan Medical School, writes in The Conversation:
“As an ophthalmologist who has treated thousands of patients, I have yet to see any scientific evidence suggesting that these exercises allow people to discard their glasses or offer significant long-term benefits. There is truly no scientific basis to support such claims.”
4 Tips For Improve Vision Naturally
What Science Confirms
Improve Vision Naturally, The lack of scientific evidence applies to nearly all eye conditions and disorders, whether myopia (nearsightedness, where close objects are clear and distant ones are blurry) or hyperopia (farsightedness, where distant objects are clear, and nearby ones are blurry). These exercises also fail to prevent presbyopia, which typically starts around age 40.
In presbyopia, the individual is neither nearsighted nor farsighted. They don’t need glasses to see distant objects, but as the lens of the eye becomes stiffer with age, focusing on fine print becomes challenging. This decrease in focusing ability continues with age, often requiring stronger reading glasses over time.
Maintaining Eye Health
Improve Vision Naturally, While exercises may not offer a cure, several steps can help maintain eye health:
1. Regular Eye Exams In Childhood
Improve Vision Naturally, All children should have an eye examination in infancy, between six to 12 months, and again between one to three years of age. Formal assessments, which check eye health, coordination, and the need for glasses, are typically done between ages three and five.
Ignoring eye misalignment or failing to provide glasses to a child who needs them can hinder natural visual development, potentially leading to issues like amblyopia (lazy eye).
Improve Vision Naturally, Progressive myopia in children can be mitigated with frequent eye breaks and reduced prolonged use of smartphones or computers. Limiting near-work activities, whether on screens or with books, may also slow the progression of myopia.
2. Screen Time Management
Improve Vision Naturally, Prolonged screen usage can lead to eye fatigue and dryness. The 20-20-20 rule is recommended: every 20 minutes, take a 20-second break to look at something 20 feet (6 meters) away. Focus on relaxing the eyes and blinking. Occasionally using over-the-counter artificial tears can also relieve dryness.
Spending more time outdoors is beneficial for eye health and is directly linked to reduced myopia risk in children.
Improve Vision Naturally, Experts also warn that staring at the sun, even briefly, is extremely dangerous and can cause permanent retinal damage.
3. Blue Light Filters And Supplements Offer Limited Benefits
Improve Vision Naturally, Blue light-blocking glasses are often marketed as reducing headaches, preventing eye strain, and improving sleep. However, some studies, including a large controlled trial, found no significant effect of these glasses on eye strain.
Be cautious about supplements or natural remedies claiming to cure any eye condition. These claims are not backed by robust scientific evidence and cannot substantiate improvements in vision or a reduced need for glasses.
4. Nutritional And Lifestyle Adjustments
Improve Vision Naturally, A diet rich in vegetables and other healthy foods can help reduce certain eye-related diseases.
Some studies have shown that regular exercise may lower the risk of glaucoma and age-related macular degeneration (AMD). Smoking, on the other hand, is linked to several eye conditions, including AMD. Quitting or avoiding smoking is essential for maintaining eye health.
Improve Vision Naturally, Lastly, avoid rubbing your eyes, as this can increase irritation. Remove eye makeup before sleeping to minimize eyelid inflammation. Never sleep with contact lenses in, as this can lead to corneal infections and other complications that harm vision.
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