Heatstroke: The excruciating heat of summer can lead to heat exhaustion and even heat stroke. Take care of yourself and prevent serious problems by knowing the treatment methods.
Heatstroke
The Most Dangerous Signs Of Heatstroke
Heatstroke, These days, a lot of news has been published about the unprecedented heat and the dangerous condition of UV rays or the sun’s ultraviolet waves, and there are many protective recommendations, but some people do not take this advice seriously and think that heatstroke is not dangerous, but we must say that the heat these days can be fatal.
Heatstroke, Unfortunately, 489,000 people in the world die every year due to heat. If heatstroke is not treated, it can turn into heatstroke, which is a medical emergency and can quickly damage the brain, heart, kidneys, and muscles. In the following part of this section from Chashmak Magazine, we have listed the symptoms of heat stroke and its prevention and how to deal with heat stroke.
Symptoms Of Heat Stroke Caused By Heat Exhaustion
Fast and continuous breathing
Fast heartbeat
Very high body temperature of 40 degrees or higher
Confusion
The mess
Unintelligible speech
Hot and inflamed skin
Convulsions
Anger
Delirium
coma
Nausea and vomiting
Severe headache
Causes Of Heat Stroke Caused By Heat Exhaustion
Heat stroke can occur as a result of:
Exposure to hot and humid weather for long periods
Intense physical activity in hot weather such as working or exercising in hot weather
Not drinking enough water and losing body fluids through sweating
How To Deal With Heat Stroke Caused By Extreme Heat
If you encounter a person suffering from heat stroke, the following measures will help:
Call the emergency
Move the person to a cool place
Removing extra clothes such as long-sleeved shirts and…
Placing a towel or cold water bottle on the neck, armpit, groin
Exposing the person to cool air
Refrain from drinking liquids to a person suffering from heat stroke with low consciousness
Prevention Of Heat Stroke By Heat Exhaustion
To prevent heat stroke caused by hot weather, observe the following points:
Wear light and cotton clothes.
Protect yourself with a wide-brimmed hat and sunglasses.
Use sunscreen with an SPF of at least 15.
Drink plenty of fluids.
Be more careful about taking certain medications.
Avoid vigorous activity in hot weather.
Do exercise or physical work in the evening and morning.
Choose a healthy diet.
Avoid heavy meals and instead eat 3 or 4 meals a day.
Drink lemonade or buttermilk to keep excess body heat away.
Try to absorb less heat by wearing bright clothes in the hot summer.
In the middle of the day, sensitive groups such as children and the elderly should not leave the house.
Also Read:
Personal Hygiene: A Pillowcase In Summer Can Be Dirtier Than A Toilet
Hot Summer Days: Five Recommendations To Control Body Temperature on Hot Summer Days
Sleep In Hot Summer: The 11 Tricks To Sleep Peacefully On Hot Summer Nights
