Heat Wave Drinks: Drink These Beverages To Stay Hydrated And Prevent A Heat Stroke!
Heat Wave Drinks: Heatwave is one of the major ongoing problems in our country as it is a threat to our health as well as our skin. We must take proper precautions in our to keep ourselves protected. It is advised to wear appropriate clothing, stay indoors, avoid using a stove or oven, don’t roam around bare feet, don’t leave kids in a parked car or out in the open, keep a check on your diet and many more.
One of the most important things that you should keep in mind during this heatwave is to stay hydrated at all times. You should consume liquids on a regular basis. This will keep you healthy and protect you from a heat stroke. Here are a few drinks that will help to keep you hydrated during this time.
Also Read: 10 Types Of Fruit That Are Low In Sugar And High In Fiber!
1.Buttermilk
Also known as chaach or chaas in Hindi, buttermilk is one of the best drinks to keep you hydrated during this time. Buttermilk is a fermented milk beverage that is obtained after churning butter from milk.
Being a dairy product, it is rich in calcium which keeps your bones strong. Along with this, it contains water, lactose, casein and lactic acid which prevents the growth of unwanted bacteria. This is a traditional drink which is being consumed in India for ages and trust me, this is one of your best options to protect you from dehydration.
2.Coconut Water
Beat the heat with a glass of coconut water as it is quite beneficial for you. Also known as a natural health drink, coconut water restores hydration and electrolyte levels in your body, thus, eliminating fatigue and keeping you active throughout the day.
Heat Wave Drinks, Coconut water is also beneficial for your heart as it is rich in potassium, a mineral which lowers blood pressure. Along with this, coconut water is beneficial for your kidney and helps in the removal of kidney stones.
3.Lemonade Or Lemon Water
Lemon water or lemonade is one of the most popular drinks during summers. It is rich in vitamin C, thus protecting your body from heart diseases, diabetes, obesity and cancer. Along with this, it is a great source of flavonoids, thus helping to reduce body inflammation along with reducing the risk of chronic inflammatory conditions including arthritis and autoimmune disorders.
Heat Wave Drinks, It has also been found that there is citrate in lemons which inhibits the formation of kidney stones. Also, it has been proven that regular intake of lemonade can help in weight loss, mental health, digestive health and energises you.
4.sattu heatwave drinks
Sattu is an excellent drink to consume during the summer season. Sattu protects you from the heat and keeps you cool. It is a great source of protein and can get rid of stomach problems as well. Along with this, sattu is beneficial in strengthening your stomach as well.
Heat Wave Drinks, Consuming sattu drink will prove to be extremely beneficial for you. It will keep you hydrated and protect you from heat stroke.
5.Fruit Juice
Fruits are considered quite beneficial for your health. If you want to stay hydrated and healthy during the ongoing heat wave, then you should consume fresh fruit juices every day. This will provide you with instant energy and will keep you cool. Remember to avoid packaged juices and go for fresh juices of seasonal fruits including watermelon, apple, orange and many more.
Also Read: Health Benefits of Lemon Juice: 7 Reasons Why Drinking Lemon Juice Daily Is Good For Health
