Heart Disease Risk Factors: Recent research in China suggests that mobile phone use is associated with an increased risk of heart disease, particularly for smokers and individuals with diabetes.
The authors of the study attribute part of this connection to poor sleep patterns, psychological stress, and mental distress.
Dr. Shianhui Shen, one of the researchers, indicates that poor sleep patterns and poor mental health may contribute to cardiovascular diseases due to disruptions in circadian rhythms, endocrine disorders, metabolic issues, and increased inflammation.
Heart Disease Risk Factors, However, before turning off your phone for good, it’s important to note that this study is based on data collected nearly 20 years ago. Given that technology and phone usage patterns have likely changed significantly since then, the study’s results may not fully represent the current situation.
According to the New York Post, researchers asked 444,000 middle-aged individuals about their phone usage between 2006 and 2010. “Regular” phone use was defined as making or receiving at least one call per week. 23% of participants used their phones for about an hour per week.
Heart Disease Risk Factors
Heart Disease Risk Factors, These participants were monitored for approximately 12 years, with their hospital admission records and deaths due to stroke, coronary artery disease, atrial fibrillation, and heart failure being reviewed.
The results indicated that more than 56,000 participants developed cardiovascular diseases, with those who used their phones regularly—especially smokers and diabetics—being “significantly more” at risk.
Heart Disease Risk Factors, Approximately 11.5% of cases were attributed to psychological stress, 2.3% to mental distress, and 5.1% to poor sleep.
Heart Disease Risk Factors, However, since this data is based on information from 2006 to 2010, before the widespread use of modern smartphones (entertainment, messaging, email, and social media), the results may not be directly applicable to today’s conditions. Nevertheless, it is worth noting that consistent phone use is associated with less healthy lifestyles, such as inadequate sleep and high stress, which can contribute to cardiovascular diseases.
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