Foods To Increase Sperm: The problem of infertility is a common problem between couples, the reason of which may be related to the woman or the man or both.
Foods To Increase Sperm, According to the standard of the World Health Organization, the presence of more than 15 million sperm per milliliter of semen means that sperm are sufficient for fertility, and if it is less than this amount, it is abnormal and causes infertility.
One of the most influential issues in a man’s sperm count is his diet, which, if appropriate, can rarely lead to sperm deficiency.
Foods To Increase Sperm, In this article, we would like to suggest a series of foods that increase the number of male sperm and can solve the problem of infertility to a large extent.
Foods That Increase Sperm And Semen volume
A healthy diet containing antioxidants can improve sperm quality and protect high sperm count and longevity. Below are the foods that increase the number and volume of sperm:
Foods To Increase Sperm
1. Tomato
Foods To Increase Sperm, Tomato is a rich source of lycopene, which is rich in antioxidants and increases movement, improves the structure and activity of sperm. Research shows that regular consumption of tomato juice can increase sperm motility in infertile men. You can also add olive oil to cooked or processed tomatoes to absorb more antioxidants.
2. Walnut
Walnuts are rich in omega-3 fatty acids. Studies show that daily consumption of 70 grams of walnut improves the life, morphology and motility of sperm in men between 21 and 35 years old. You can add walnuts to salads or eat them directly as a snack.
3. Pumpkin Seeds
Foods To Increase Sperm, Pumpkin seeds contain antioxidants, essential amino acids and phytosterols that increase fertility in men. Studies show that pumpkin seeds can increase serum testosterone levels, sperm count, motility and viability. You can add raw and organic pumpkin seeds to salads, cereals and sweets, or eat them raw or roasted in your snacks.
4. Lentils
Lentils are rich in folic acid (folate), which is a very important nutrient for male fertility. Studies show that low consumption and lack of folic acid in men’s bodies increases the possibility of chromosomal abnormalities in sperm. Daily consumption of lentils improves fertility.
5. Berries
Foods To Increase Sperm, All kinds of berries, including blueberries, strawberries, etc. contain anti-inflammatory substances and strong antioxidants quercetin and resveratrol. These substances improve sperm quality, number and motility. You can eat a handful of berries daily or add them to cake or yogurt.
6. Pomegranate
Pomegranate is rich in antioxidants. Studies show that pomegranate improves testosterone levels and sperm quality and increases libido. One study showed that consuming pomegranate daily for eight weeks increased the number of sperms in rats.
7. Bitter Chocolate
Foods To Increase Sperm, Dark chocolate is rich in the amino acid L-arginine, which increases the volume and number of sperm. It is also rich in antioxidants that protect sperm from free radicals that affect sperm quality. Consuming dark chocolate daily increases sperm count.
Foods To Increase Sperm
8. Garlic
Garlic contains allicin, an activating substance that stimulates blood circulation. Therefore, the blood flow is transferred to the sexual organs more to protect the sperm from any damage. Also, garlic contains selenium, which makes sperm motility and vitality.
9. Eggs
Foods To Increase Sperm, Eggs are a good source of protein and vitamin E, which stimulates the production of sperm cells. Eggs protect sperm from free radical damage and improve their motility.
10. Carrots
Carrots contain beta-carotene and are a powerful antioxidant. Carrot compounds help maintain healthy sperm by maintaining free radicals. Antioxidants also increase sperm motility and help them reach the egg.
11. Ginseng
Foods To Increase Sperm, Ginseng is used as a herbal medicine in traditional medicine. In a study involving 66 men, the use of Asian ginseng extract helped increase testosterone levels and increase sperm count. Also, this substance is suitable for the treatment of erectile dysfunction. This substance can be consumed in the form of tea.
12. Asparagus
Asparagus is extremely rich in vitamin C and protects sperm from oxidative damage and increases sperm count and motility.
13. Banana
Foods To Increase Sperm, Bananas contain a rare enzyme called bromelain that regulates sex hormones. Also, bananas contain vitamins A, B1 and C, which strengthen endurance in men and the ability to produce more sperm.
14. Green Leafy Vegetables
Green leafy vegetables are rich in folic acid, which plays an important role in male fertility. Also, studies show that daily consumption of folic acid reduces the possibility of sperm disorders. Among these vegetables, we can refer to spinach, broccoli, green beans, etc.
15. Foods Rich In Zinc
Foods To Increase Sperm, Zinc can protect sperm from free radical damage. It also stimulates libido by preventing the conversion of testosterone to estrogen. It increases testosterone levels and increases sperm count and motility. Red meat, oats, fish and oysters are among the foods rich in zinc.
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