Food For Asthma: Do you think there is a cure for asthma? Can this disease be controlled with a proper diet? Now, it must be said:
There is no definitive evidence that diet has an effect on the frequency or severity of asthma attacks; At the same time, eating fresh and nutritious foods will improve your overall health as well as your asthma symptoms. Therefore, if you are suffering from this respiratory disease, eating foods that are good for asthma will help you reduce the symptoms of this disease and the number of times you need to use inhalers.
In this article from Chashmak Mag, we introduce foods useful for asthma; Undoubtedly, by consuming these foods, you can control this respiratory disease to some extent.
Food For Asthma
What Fruits Are Useful For Asthma?
If you are looking for a way to reduce the symptoms of asthma, it is better to eat fruits containing vitamins in addition to using respiratory medicines. Fruits are considered useful foods for asthma due to their beta-carotene and vitamins C and E. These nutrients prevent cell damage by free radicals and reduce inflammation and swelling in the lungs.
Food For Asthma
1. Apple; One Of The Useful Foods For Asthma
Eating an apple a day may reduce the risk of developing asthma. Apples contain phenolic acids and flavonoids. These acids are known to reduce inflammation in the airways that is a common symptom of asthma and wheezing. Therefore, for patients who use Seretide 50 spray under the supervision of a doctor to reduce lung inflammation, it is recommended to eat an apple a day along with this process.
Food For Asthma
2. Cantaloupe; A Useful Fruit For Lung Health And Better Breathing
Cantaloupe is rich in vitamin C. This vitamin is an antioxidant and plays an important role in fighting the effects of free radicals. As a result, cantaloupe can be considered as one of the useful fruits for reducing the symptoms of asthma.
Food For Asthma
3. Carrots; A Fruit To Prevent Asthma
Carrots are rich in beta-carotene. This substance is converted into vitamin A in the body, which plays a special role in preventing exercise-induced asthma. But note, no fruit will be a good substitute for respiratory drugs and sprays like Flixotide spray. Many medicines are used to treat asthma, but eating fruits only helps to reduce the symptoms of the disease.
Food For Asthma
4. The Banana
A study published in the European Respiratory Journal found that bananas may reduce wheezing in children with asthma. This feature is due to the high level of antioxidants and potassium in bananas, which improves lung function.
Food For Asthma
5. Nuts And Seeds; Useful And Nutritious Foods For Better Breathing
Nuts and seeds are rich in vitamins and healthy fats. For this reason, they are considered useful foods for asthma. Pumpkin seeds, sunflower seeds and flax seeds feed your body with enough magnesium. Magnesium is one of the essential minerals for people with asthma.
Edible nuts such as peanuts also contain large amounts of vitamin E; therefore, they help to reduce lung and throat inflammation. In addition, edible nuts and seeds strengthen the immune system and make red blood cells; This process provides more oxygen to the body and improves breathing.
If the symptoms of asthma are severe, proper nutrition alone will not be enough and a specialist should be consulted. The specialist doctor will reduce the symptoms of the disease according to the patient’s condition and by prescribing some drugs such as Rhinocort spray.
Food For Asthma
6. Fish; Food Rich In omega 3, Tonic For Asthma Patients
Fish is one of the useful foods for asthma; Because it is rich in omega-3 fatty acids. Omega-3 fatty acids are effective in reducing the amount of immunoglobulin (IgE) in your body. Immunoglobulin is a type of antibody that plays a role in breathing problems in some people with asthma.
Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids. When the issue of improving asthma symptoms is raised, this type of fish is considered one of the best foods to improve this disease.
Food For Asthma
7. Olive Oil Plays An Important Role In Lung Health And Asthma Prevention
Olive oil contains monounsaturated fats. These types of fats play a special role in lung health. Also, olive oil may help fight health risks associated with air pollution, such as increased blood pressure and blood vessel disorders. Olive oil is rich in oleic acid, which is an anti-inflammatory ingredient. This element dissolves the clots that cause difficulty in breathing and leads to better breathing.
Food For Asthma
8. Green Tea; One Of The Useful Drinks For Asthma
Drink a cup of green tea to strengthen breathing and reduce lung and throat inflammation. Green tea contains antioxidants that protect the lungs well and play an important role in keeping the airways clean. Also, the main component of green tea is quercetin, an antioxidant that acts as a natural antihistamine and reduces the allergic symptoms of asthma.
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