Falling Asleep After Alarm: Changing the time of sleeping and waking up can make it difficult to wake up at a certain time.
Have you ever set your alarm clock to wake up, but at the first alarm, instead of waking up, you set it for another 15 minutes, and then another 15 minutes after that, leaving you more time to snooze instead of getting out of bed?
Falling Asleep After Alarm, CNN writes that this erratic way of waking up your alarm makes for a bad start to the day. Dr. Brandon Peters, a neurologist, warns that delaying getting out of bed is satisfying, but it reduces the quality of sleep because the last stage of sleep, known as rapid eye movement (REM) sleep, is used for memory processing and Creative thinking is very important.
Falling Asleep After Alarm: Why Do We Have Trouble Waking Up In The Morning?
Falling Asleep After Alarm, Sleep disorders such as sleep and wake time changes or sleep inertia make it impossible to wake up with an alarm and unconsciously turn off and postpone the alarm. However, sleep-deprived people often need multiple alarms to wake up, according to Dr. Cathy Goldstein, a sleep specialist at the Michigan Sleep Disorders Center.
Falling Asleep After Alarm, Sleep is very important for overall health, and it’s important to get enough sleep that you need, not just as much as you think you need. Most adults need about seven to nine hours of sleep a night, but determining how much sleep takes time. Goldstein advises students to use summer vacation to find out how many hours of sleep they naturally sleep after a few weeks. The rest of the people will find the right answer during the long vacation.
Dr. Alicia Roth, MD, a clinician at the Cleveland Clinic’s Sleep Disorders Center, says some people are nocturnal and can’t wake up to an alarm in the morning. Of course, according to him, there are ways to change habits.
How To Wake Up In The Morning?
Falling Asleep After Alarm, If you have to wake up at 7 a.m. and your alarm goes off at 6 a.m., you’ll get an hour of poor quality sleep instead of getting out of bed by 7, says Roth. Roth recommends experimenting with different alarm clocks, such as one that works with a light or an alarm that forces you to get out of bed to turn it off. Exposure to sunlight for 15 to 30 minutes in the morning can help change the body’s biological clock and is especially important for nocturnal animals.
Goldstein recommends waking up and going to bed at the same time each day. Change and irregularity of sleep and wake up times make it difficult to wake up at a certain time. To change your circadian clock, shift your bedtime to 30 minutes or an hour earlier every few days, avoid bright lights, and limit screen time to four hours before bed, he emphasizes. Also, if you wake up before the alarm, try to go back to sleep, but if you are still awake after 15-20 minutes, look at the clock and decide if you want to wake up at that time of the day or not.
Falling Asleep After Alarm, Goldstein emphasizes that although observing sleep hygiene tips is very useful and improves sleep, people’s biological clocks are different, and accordingly, everyone’s sleep should be optimal and useful.
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