Drinking Coffee: Coffee reduces the risk of death from gastrointestinal diseases.
According to two new studies that followed nearly 750,000 people for 16 years, people who drink the most coffee were less likely to die than those who didn’t drink coffee at all, or who drank the least amount of coffee.
According to Reuters, these results do not necessarily mean that coffee directly prevents death, but it can be relaxing for people who cannot go through the day without coffee.
Drinking Coffee, “It’s too early to recommend that people start drinking coffee for health,” says Alice Lichtenstein, director of the Cardiovascular Nutrition Laboratory at the US Jean Mayer Center for Human Nutrition Research. However, if they’ve been doing it for a long time, they probably don’t worry too much.”
She, who was not involved in either of the two new studies, emphasized that these results at least put many people at ease.
Previous research in the United States and Japan has shown that the risk of death is lower in those who drink coffee, but there is not much information about the existence of such a connection in Europe, where the coffee drinking habits of people in different countries are different. For example, Danish people drink more coffee than Italians, who prefer espresso coffee.
Drinking Coffee, In one such study, published in the Annals of Internal Medicine, the authors analyzed data collected from 521,330 people in 10 European countries over 16 years. During this study, about 41,693 people died.
The results showed that men who reported the most coffee consumption had a 12% lower risk of death compared to men who did not drink coffee. The risk was seven percent lower in women who drank the most coffee compared to women who did not drink coffee.
“Although coffee drinking habits vary from country to country, the researchers observed a consistent relationship,” said lead author Neil Murphy of the International Agency for Research on Cancer in Lyon, France.
Drinking Coffee Reduces The Risk Of Death
Drinking Coffee, They found that coffee reduced the risk of death from gastrointestinal diseases in both sexes and helped reduce the risk of death from circulatory and cerebrovascular diseases in women. However, the risk of death from ovarian cancer increased in women who consumed more coffee.
“Much more research is needed to determine what in coffee might be causing these effects, but until more evidence is available, the results of the research suggest that coffee is not harmful to people’s health,” Murphy told Reuters.
In a second study, researchers examined coffee consumption among racially diverse populations in the United States.
Drinking Coffee, Wendy Setiawan of the Keck School of Medicine in California says that results obtained in one population do not necessarily apply to others. In this study, researchers analyzed the data of 185,885 African Americans, Native Hawaiians, Japanese-Americans, Latinos, and whites between the ages of 45 and 75. During this 16-year follow-up, 58,397 people died from this group.
According to the results of this study, people who drank one cup of coffee a day were 12% less likely to die than those who did not drink coffee, and people who drank two or more cups of coffee were 18% less likely to die.
Setiawan also points out that their studies cannot show what is behind the connection between drinking coffee and reducing the risk of death.
Drinking Coffee, In previous research, caffeine was studied as one of the main compounds and a positive relationship was observed between its consumption and a reduction in the risk of death. However, research shows that similar patterns of reduced risk of death were seen in people who drank decaffeinated coffee.
Lichtenstein says that may be because people who drink coffee are less likely to reach for other higher-calorie beverages, such as juice.
Drinking Coffee, “I always feel like coffee is one of the few calorie-free foods I enjoy,” she says. Of course, this does not include those people who add a lot of sugar and cream to their coffee.”
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