Benefits Of Turnip Green: The high levels of nutrients in turnip greens can enhance health and help prevent disease.
Dietary nitrate, for example, has been shown to protect the health of the cardiovascular system, reducing the risk of coronary heart disease, stroke, and hypertension.
Health Benefits Of Turnip Green
1. Healthy Skin And Hair
Benefits Of Turnip Green, Turnip greens can help maintain healthy skin and hair, because of their high vitamin A content.
Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. It also plays a role in sebum production, and sebum keeps the hair moisturized.
Benefits Of Turnip Green, Vitamin C is important for building and maintaining collagen, which provides structure to skin and hair. It also provides benefits for the immune system.
Hair loss can result from iron deficiency. An adequate intake of iron-containing foods, such as turnip greens, can help prevent this.
A lack of iron in the diet can also affect how efficiently the body uses energy. Turnip greens are a good source of iron, as are spinach, lentils, and collard greens.
2. Reducing Anemia
Benefits Of Turnip Green, Iron deficiency is one of the most common nutrient deficiencies in developed countries, and a leading cause of anemia.
Eating foods that are high in vitamin C with foods that are iron-rich maximizes the body’s ability to absorb iron.
Benefits Of Turnip Green, Turnip greens alone are an excellent source of both vitamin C and iron.
3. Osteoporosis Prevention
Benefits Of Turnip Green, The vitamin K and calcium in turnip greens help to ward off osteoporosis and keep the skeleton strong.
Experts have associated low intakes of vitamin K and calcium with a higher risk of bone fracture.
Benefits Of Turnip Green, Adequate vitamin K consumption can improve bone health by improving calcium absorption, reducing urinary excretion of calcium and acting as a modifier of bone matrix proteins.
One 55-gram cup of raw turnip greens provides 138 mcg of vitamin K, well above the daily need.
Benefits Of Turnip Green, Turnip greens also provide one of the highest calcium contents per gram of any fruit or vegetable.
Vitamin A, phosphorus, and magnesium also promote bone health, and these too are present in turnip greens.
4. Cancer Prevention And Treatment
Benefits Of Turnip Green, Turnip greens and other cruciferous vegetables contain nutrients that may offer protection against cancer.
Sulforaphane, a sulfur-containing compound, is what give cruciferous vegetables their bitter bite. It also seems that sulforaphane can offer some protection against cancer.
Benefits Of Turnip Green, Early results suggest that the compound can inhibit the enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells.
This could make sulforaphane-containing foods useful in preventing different types of cancer.
Benefits Of Turnip Green, Grilling foods at high temperatures can produce heterocyclic amines, which experts have linked to some cancers. Eating green vegetables as a side may help negate these effects.
As an excellent source of the antioxidant vitamin C, turnip greens can help fight the formation of free radicals known to cause cancer.
5. Diabetes
Benefits Of Turnip Green, Turnip greens are high in fiber, providing 5 grams per 1 cup. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, and that people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.
The Dietary Guidelines for Americans recommend 25 g of fiber day for women, and 38 g a day for men, up to the age of 50 years. After that, women should have 21 g a day and men 30 g.
Benefits Of Turnip Green, Turnip greens also contain an antioxidant known as alpha-lipoic acid. This has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy or autonomic neuropathy associated with diabetes. It may protect brain tissue, offering benefits for people with dementia and those who have had a stroke.
Benefits Of Turnip Green, It may also benefit in the areas of glaucoma, sun-damaged skin, multiple sclerosis, and migraines.
However, most studies have used intravenous alpha-lipoic acid, and it is unsure whether oral supplementation would produce the same benefits.
6. Digestion
Benefits Of Turnip Green, Turnip greens are high in both fiber and water content, which help to prevent constipation, promote regularity and maintain a healthy digestive tract.
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