Benefits Of Ginger For Hair: The 6 Best Steps Of Using Ginger For Hair
Benefits Of Ginger For Hair: Nature has provided remedies for most of the health issues we face today. And ginger, a rhizome widely used as a spice and ayurvedic medicine, is one of those gifts to us.
While it has multiple benefits, we will discuss how ginger aids in hair growth.
Benefits Of Ginger For Hair, This super herb has many active circulating agents and essential nutrients that help promote hair growth. This article talks about ginger’s role in hair growth and how you can include it in your hair care routine. Keep scrolling!
Ginger has traditionally been used to reduce hair loss and promote hair growth. However, the scientific research related to this is conflicting:
Benefits Of Ginger For Hair, Ginger contains antioxidants and circulatory agents that help stimulate blood circulation. This, in turn, may trigger healthy hair growth. A study conducted on people with alopecia areata found that ginger extract reduces oxidative stress and improves the rate of hair growth.
A study conducted in India concluded that a herbal gel containing ginger extract has the ability to promote hair growth.
Benefits Of Ginger For Hair, Moreover, the active ingredient and antioxidant, i.e., gingerol, found in ginger helps relax the blood vessels and improves the circulation of blood. This allows for the improved nourishment of hair follicles, which may promote faster hair growth.
But, on the contrary, a study conducted on gingerol on mice found that it can inhibit hair growth.
As you can see, there is conflicting evidence surrounding the hair growth-promoting effect of ginger. However, ginger does offer a few other benefits for hair. Check them out in the next section.
Benefits Of Ginger For Hair: Other Benefits Of Ginger For Hair
1. Prevents Hair Loss
Benefits Of Ginger For Hair, Fresh ginger root contains magnesium, potassium, phosphorus, and vitamins. These nutrients nourish your hair follicles, making them strong and preventing hair loss. It also contains essential fatty acids like linoleic acid. A deficiency of polyunsaturated fatty acids such as linoleic acid can result in hair loss. Thus, having ginger with this essential acid may help prevent hair loss.
Furthermore, free radicals can cause hair thinning and hair loss. Ginger is rich in the antioxidant gingerol, which helps fight free radicals.
Benefits Of Ginger For Hair, Excess amount of DHT (a hormone) can shrink the hair follicles, which in turn, results in hair loss. Ginger has the ability to inhibit the enzyme 5α-reductase, which plays a key role in converting testosterone to DHT (dihydrotestosterone). Hence, it could be an excellent remedy for those who are suffering from androgenic alopecia.
2. Controls Dandruff
Benefits Of Ginger For Hair, Dandruff and hair loss often go hand in hand. This happens because the dead skin cells clog your follicles, leading to hair fall. Ginger has potent antifungal, anti-inflammatory, and antiseptic properties that help control dandruff.
Ginger can be used in various forms for its hair benefits. Check out the next section to find out more.
How To Use Ginger For Hair?
Benefits Of Ginger For Hair, While the properties of ginger make it an excellent hair treatment, there is often some confusion when it comes to what form of ginger to use in remedies. You can use ginger in the form of ginger oil, ginger juice, and ginger hair mask along with other carrier or essential oils. Using ginger in its powdered form may be a convenient option, but fresh ginger root contains more of the essential nutrients that make it beneficial for hair care. Scroll down to find out how to use ginger for its hair benefits.
1. Ginger With A Carrier Oil
Benefits Of Ginger For Hair, Ginger, combined with the conditioning properties of olive, coconut, or jojoba oil, can nourish and strengthen your hair.
You Will Need
1 tablespoon ginger paste
1 tablespoon carrier oil (olive, jojoba, or coconut oil)
Process
Combine the ginger paste and the carrier oil in a bowl.
Section your hair and massage the ginger oil into your scalp using your fingertips.
Once your entire scalp is covered in the oil, massage it for an additional 5 minutes to improve blood circulation.
Leave the oil on your hair for at least 30 minutes, then rinse it out with shampoo.
How Often?
2 times a week.
2. Ginger And Lemon Juice Mask
Benefits Of Ginger For Hair, The collagen-boosting properties of lemon combined with the antimicrobial properties of ginger, work to restore the pH of the scalp while promoting hair health.
You Will Need
2 tablespoons grated ginger
3 tablespoons sesame oil
1/2 teaspoon lemon juice
Process
Blend all the ingredients until you get a smooth, consistent paste.
Apply this paste to your scalp and hair and leave it on for 30 minutes.
Rinse it off with shampoo.
How Often?
2 times a week.
Tip
Benefits Of Ginger For Hair, Lemon may not suit all skin types. You can substitute it with other effective, acidic ingredients such as diluted apple cider vinegar and yogurt.
3. Ginger Paste For Hair Growth
Benefits Of Ginger For Hair, Ginger paste, with its potent antimicrobial and nourishing properties, can help tackle hair fall and stimulate hair regrowth. However, limited studies are available to prove this claim. This is one of the simplest and most efficient ways to use ginger in your beauty and hair care routine.
You Will Need
2 tablespoons grated ginger
Water
Process
Blend the grated ginger with a small amount of water until you get a slightly runny paste.
Apply this paste to your scalp and let it sit for 45 minutes to an hour.
Rinse it off with water.
How Often?
2 times a week if you have been experiencing severe hair fall.
4. Ginger And Moringa
Benefits Of Ginger For Hair, Moringa leaves contain calcium, zinc, iron, copper, potassium, manganese, and magnesium. They are also rich in vitamins A, C, D, E, and K and other antioxidants that help keep hair healthy and free from damage.
You Will Need
1 tablespoon grated ginger
A handful of moringa leaves
2 cups of water
Process
Boil the moringa (drumstick) leaves and grated ginger in two cups of water for 5-10 minutes.
Once the concoction has cooled, strain the liquid and set it aside in a jug.
Shampoo and condition your hair and then pour the liquid through it as a final rinse.
How Often?
Once a week.
5. Ginger With Cucumber, Coconut Oil, And Basil Oil
Benefits Of Ginger For Hair, Cucumber can boost hair growth, while basil exhibits anti-pityrosporum activity, which can help curb dandruff.
You Will Need
1 tablespoon grated ginger
1/2 cup chopped cucumber
1 tablespoon coconut oil
1 tablespoon basil oil
Process
Blend all the ingredients until you get a consistent paste.
Apply the paste to your scalp and hair in sections.
Once your hair is covered in the paste, let it sit for 30 minutes.
Wash it off with shampoo.
How Often?
2 times a week.
6. Ginger And Onion For Hair Growth
Benefits Of Ginger For Hair, Onion is a rich source of sulfur, which helps in follicle regeneration. This mixture helps stimulate hair growth from the dormant follicles, making your hair thicker while speeding up hair growth.
You Will Need
2 tablespoons grated ginger
1 grated onion
Process
Squeeze the grated onion and ginger in a cheesecloth and collect the juice.
Use a cotton ball to dab this ginger juice onto your scalp.
Wait for 20 minutes and then wash your hair.
How Often?
3 times a week.
Also Read:
Rosemary Benefits For Hair: The 4 Best Benefits Of Rosemary For Hair Growth
The 6 Best And Effective Exercises For Hair Growth
Best Foods For Hair Growth: Eat These 10 Foods To Help Your Hair Grow
Hair Mask For Growth: 10 DIY Hair Masks For Growth And Thickness
