Healthy diet
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How to make almond milk at home + 5 surprising health benefits
How to make almond milk: In recent years, people have made a notable shift toward veganism and plant-based diets. The…
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These 16 Essential Oils Can Help with Inflammation
Essential Oils: Some essential oils—like ginger, eucalyptus, and lavender—can help calm inflammation in the body by targeting chemicals that trigger…
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13 Anti-Aging Fruits to Add to Your Diet
Anti-Aging Fruits: Eating a balanced diet with plenty of fruit can help slow the signs of aging and lower the…
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What Happens to Your Blood Sugar When You Drink Coffee Every Day?
Does coffee raise blood sugar: Coffee may cause blood sugar to spike or fall. The effects depend on your metabolism,…
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6 Serious Side Effects of Eating Watermelon Every Day
Side Effects of Eating Watermelon: Watermelon is a tasty and nutritious fruit but it is possible, though rare, to have…
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8 Low-Sugar Fruits That Won’t Spike Your Blood Sugar
Low sugar fruits: Most Americans consume too much added sugar. If you want to cut back on sugar or have…
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Eating Broccoli May Have a Surprising Benefit for Your Hormones
Benefits of Eating Broccoli: Broccoli contains powerful plant compounds that may support hormone balance, particularly estrogen, a hormone crucial for…
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What happens when you drink garlic, ginger and lemon water every day?
when you drink garlic ginger and lemon water: Nature has a variety of ingredients that can enhance your health, but…
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5 monsoon hydration tips that you should know to prevent dehydration
Monsoon hydration tips: The arrival of the monsoon brings with it a sense of joy—rain-soaked afternoons, the smell of wet…
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What happens to your body when you switch to a vegan diet?
By planning your meals thoughtfully and educating yourself about your nutritional needs, you can successfully navigate this transition and thrive…
