Healthy diet
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5 vitamin A rich foods that you must include in your diet right now
vitamin A rich foods: Ever since we were kids, we have always been told how important vitamins and minerals are…
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On a vegan diet? Know 7 nutrients you may not get from plant-based foods
Missing nutrients on a vegan diet: Going vegan is a great way to explore plant-based nutrition. It is a type…
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The Best Fruits to Eat for Antioxidants, According to Nutritionists
Antioxidant-rich fruits: In today’s fast-paced world, where pollution, stress, and unhealthy eating habits have become part of our daily lives,…
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Increase hemoglobin levels with these 5 drinks
Drinks to increase hemoglobin levels: The level of hemoglobin, a protein in the red blood cells that carries oxygen in…
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No sugar diet: Foods to eat and skip
No sugar diet: Whether you have a sweet tooth or not, sugar always finds ways to sneak into your meals.…
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What makes flaxseed healthy? 10 benefits of this superfood
Flaxseed is specifically known for its high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports…
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8 Foods High in Omega-3s That Are Good for Your Heart, Brain, and Gut
Foods High in Omega-3: When it comes to health-promoting nutrients, few get as much attention as omega-3 fatty acids.
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Reset your gut with these 7 healthy fermented foods
Fermented foods for gut health: Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can…
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Taking too much magnesium? 7 side effects to watch out for
Magnesium side effects: It is important to know the right dose, as overdose can lead to health issues. Here are…
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Mulberry Benefits: Discover All the Advantages of This Delicious Fruit
Mulberry Benefits: One of the special springtime fruits with many fans is the mulberry, also known as Shah Toot or…
