Healthy diet
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What Happens to Your Blood Pressure When You Drink Pomegranate Juice
Health Benefits of Pomegranate Juice: Pomegranate juice may help lower blood pressure, although the evidence is conflicting on its effectiveness…
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How to manage diabetes during pregnancy: Gynaecologist shares 5 diet, lifestyle tips
How to manage diabetes during pregnancy: Pregnancy is a joyride, but for some women, it comes with its share of…
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Can diabetics eat dry fruits? A nutritionist reveals the best and worst options
dry fruits and diabetes: Dry fruits are considered one of the healthy snacks, and for good reason. Almonds, walnuts, cashews,…
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5 Potential Risks to Be Aware of When Using Protein Powder
side effects of protein powder: Because protein powders pack a lot of protein into a small amount, it can be…
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5 Reasons to Take Magnesium and Vitamin B6 Together
vitamin b6 and magnesium: Magnesium and vitamin B6 are essential nutrients that support various bodily processes, including energy production, brain…
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5 Proven Ways Carrot and Ginger Juice Can Naturally Boost Your Health
carrot and ginger juice: Drinking carrot and ginger juice daily may improve digestion, immunity, skin health, and heart function.
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5 Proven Ways Coffee Can Improve Your Health
Ways Coffee Can Improve Health: Coffee isn’t just a morning pick-me-up; it’s linked to surprising health benefits beyond energy. From…
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5 Ways Regularly Drinking Tea Can Help You Live a Healthier, Longer Life
tea health benefits: Aging is a fact of life, but how quickly your body and mind change can depend on…
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How to Use Green Tea for Hair Growth Benefits
Green Tea for Hair Growth: Green tea is a natural option that may be used as a supplement to support…
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8 vitamins and supplements you may need to transform your overall health
vitamins and supplements for overall health: Are you struggling with constant tiredness, low focus, or frequent colds? You’re not alone.…
