Healthy diet
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Say Goodbye to These 10 Unhealthy Foods to Stay Healthy
Avoid these unhealthy foods for good: Unhealthy foods are hard to ignore. With attractive packaging, and appealing flavors, they can…
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Why is vitamin K important for your body + 7 best vitamin K foods
A deficiency in it can lead to health problems such as gum issues and poor bone health. To avoid these…
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11 Amazing Health Benefits of Greengage Plums
Greengage Plum Benefits: Greengage plums are among the most popular spring fruits, typically appearing in markets around mid-May. Besides being…
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What makes pineapple tea healthy? 6 benefits of this summer drink
Pineapple tea benefits and side effects: When it comes to tea, there is something for everybody. Right from masala tea…
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10 healthiest ways to eat eggs + How to never eat an egg?
Healthiest ways to eat eggs: For many of us, eggs are a staple when it comes to breakfast. After all,…
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Women Can Protect Themselves Against Various Chronic Diseases By Consuming Adequate Protein
Consuming Adequate Protein: Women have unique nutritional needs that vary across their lifespan — from early adult years, through and…
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What Is Gut Microbiomes? How Gut Bacteria May Contribute To Overeating Or Weight Gain
Gut Bacteria: A biome is a distinct ecosystem characterized by its environment and its inhabitants. Your gut — inside your…
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Best Diet: Your Diet At 40 Can Influence Your Health At 70
Diet At 40: Diet plays an important role in maintaining overall health, affecting everything from energy levels to long-term disease…
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A Mediterranean Diet Reduces Risk Of Obesity-related Cancers
Mediterranean Diet: New research suggests that following a Mediterranean diet may reduce the risk of obesity-linked cancers, including liver and…
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Plant-based Protein: The Best, The Worst, And Everything In Between
Plant-based Protein: All aboard the plant train! As we chug along into a new year, interest in plant-based protein shows…
