Healthy diet
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13 Anti-Aging Fruits to Add to Your Diet
Anti-Aging Fruits: Eating a balanced diet with plenty of fruit can help slow the signs of aging and lower the…
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What Happens to Your Blood Sugar When You Drink Coffee Every Day?
Does coffee raise blood sugar: Coffee may cause blood sugar to spike or fall. The effects depend on your metabolism,…
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6 Serious Side Effects of Eating Watermelon Every Day
Side Effects of Eating Watermelon: Watermelon is a tasty and nutritious fruit but it is possible, though rare, to have…
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8 Low-Sugar Fruits That Won’t Spike Your Blood Sugar
Low sugar fruits: Most Americans consume too much added sugar. If you want to cut back on sugar or have…
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Eating Broccoli May Have a Surprising Benefit for Your Hormones
Benefits of Eating Broccoli: Broccoli contains powerful plant compounds that may support hormone balance, particularly estrogen, a hormone crucial for…
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What happens when you drink garlic, ginger and lemon water every day?
when you drink garlic ginger and lemon water: Nature has a variety of ingredients that can enhance your health, but…
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5 monsoon hydration tips that you should know to prevent dehydration
Monsoon hydration tips: The arrival of the monsoon brings with it a sense of joy—rain-soaked afternoons, the smell of wet…
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What happens to your body when you switch to a vegan diet?
By planning your meals thoughtfully and educating yourself about your nutritional needs, you can successfully navigate this transition and thrive…
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11 high-fibre foods to relieve constipation and promote digestive health
High-fibre foods to relieve constipation: are you dealing with constipation? This common digestive issue can be uncomfortable in your daily…
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Grapes to pineapple: Avoid these high sugar fruits to prevent weight gain and blood sugar spikes
High sugar fruits to avoid: Added sugar, the one found in processed foods and drinks, is often associated with health…
