Healthy diet
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7 Teas to Help Relieve Headaches Naturally
Relieve Headaches Naturally: Some herbal teas may help relieve and prevent headache symptoms. Though appropriate for most, certain herbs may…
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8 Least Acidic Fruits for Acid Reflux
Least Acidic Fruits for Acid Reflux: If you have acid reflux or its chronic form, gastrointestinal reflux disease (GERD), your…
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7 Ways Drinking Fruit Juice Every Day Impacts Your Health
is fruit juice bad for you: Drinking fruit juice in moderation can boost nutrients and help with hydration, but it…
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7 Surprising Benefits of Drinking Apple Cider Vinegar Before Bed You Need to Know
Benefits of Drinking Apple Cider Vinegar: Apple cider vinegar (ACV), made from fermented apple juice, is sometimes touted as a…
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What Happens to Your Sleep and Cholesterol When You Eat an Avocado Every Day
Benefit of eating an avocado daily: A new study shows that eating an avocado daily for six months improved diet…
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10 Serious Side Effects of Drinking Too Much Caffeine
Side Effects of Drinking Too Much Caffeine: Caffeine can be part of a healthy diet for most people. However, too…
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9 Fruits That Can Help Lower Your Blood Pressure Naturally
Lower Your Blood Pressure Naturally: Many fruits contain compounds like potassium, polyphenols, flavonoids, and other nutrients that can help lower…
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6 Fruits That Are High in Iron
Fruits That Are High in Iron: You can get iron from food or supplements, but some foods provide more iron…
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9 Ways You’re Making Your Coffee Unhealthy Without Realizing It
healthy coffee: With all the flavor, sweetener, and additive options today, going overboard with less healthy coffee creations can be…
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Best Vitamins for Fighting Inflammation
anti-inflammatory vitamins: Research over the years has pointed to certain vitamins with anti-inflammatory compounds. These are vitamins A, C, D,…
