Health and beauty
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What Happens to Your Sleep and Cholesterol When You Eat an Avocado Every Day
Benefit of eating an avocado daily: A new study shows that eating an avocado daily for six months improved diet…
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10 Serious Side Effects of Drinking Too Much Caffeine
Side Effects of Drinking Too Much Caffeine: Caffeine can be part of a healthy diet for most people. However, too…
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9 Fruits That Can Help Lower Your Blood Pressure Naturally
Lower Your Blood Pressure Naturally: Many fruits contain compounds like potassium, polyphenols, flavonoids, and other nutrients that can help lower…
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6 Fruits That Are High in Iron
Fruits That Are High in Iron: You can get iron from food or supplements, but some foods provide more iron…
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9 Ways You’re Making Your Coffee Unhealthy Without Realizing It
healthy coffee: With all the flavor, sweetener, and additive options today, going overboard with less healthy coffee creations can be…
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Does Clove Oil for Hair Growth Work?
Clove Oil for Hair Growth: Cloves are aromatic dried flower buds of the clove tree (Syzygium aromaticum) native to Indonesia.…
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15 Natural Remedies for Hair Growth
Natural Remedies for Hair Growth: Some hair shedding is normal: On average, people lose 50 to 100 strands of hair…
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14 Essential Oils that Promote Faster Hair Growth
the best hair oils for every hair type: Oils can add moisture, improve the health of hair follicles, and protect…
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Best Vitamins for Fighting Inflammation
anti-inflammatory vitamins: Research over the years has pointed to certain vitamins with anti-inflammatory compounds. These are vitamins A, C, D,…
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7 healthy breakfast ideas for a happy gut
Healthy breakfast: Your mornings set the tone for the rest of the day, and so does your gut. These 7…
