Say Goodbye to Eye Bags: 11 Natural Tricks That Actually Work!
Home remedies for under-eye puffiness: Under-eye puffiness is one of the most common concerns that many people experience. While aging is one of the most common causes, other factors such as lack of quality sleep, dehydration, and allergies can also contribute. Many remedies are recommended for this condition—some are science-based and effective, while others may be unproven and even harmful. In this article, we’ve explored 11 scientifically-supported and effective home remedies to reduce under-eye puffiness.
1. Tea Bags
Tea is packed with antioxidants and caffeine, which have anti-inflammatory properties. Studies have shown that black and green tea may help reduce under-eye swelling.
How to use:
Place tea bags in boiling water for 3–5 minutes. Let them cool for about 20 minutes. Squeeze out excess water and place them under your eyes for 15–30 minutes.
2. Cold Compress
Home remedies for under-eye puffiness, Cold compresses constrict blood vessels in the area, helping to reduce puffiness.
How to use:
Chill two metal spoons in the fridge and place them under your eyes. You can also use cold vegetables like cucumber slices, which provide hydration as well. A wet, cold towel can also serve as a compress.
Note: Never apply frozen items directly on the skin. Wrap them in a thick cloth like a towel and move the compress every few seconds to avoid skin damage.
3. Stay Hydrated
Dehydration is a common cause of puffy eyes. Since about 60% of the human body is made up of water, drinking enough fluids is crucial.
Tip:
Home remedies for under-eye puffiness, Men need around 3 liters (12 cups) and women about 2.2 liters (9 cups) of water daily. Hydrating foods like cucumbers, lettuce, tomatoes, and celery also help.
4. Use Cosmetics Properly
Improper use of cosmetics can trigger under-eye puffiness.
Tips:
Always remove makeup thoroughly before sleeping.
Wash your face with soap and water after using makeup removers.
Avoid products that irritate your skin. If puffiness or irritation occurs, consult a doctor.
5. Get Enough Sleep
Home remedies for under-eye puffiness, Lack of quality sleep can cause chronic fatigue and puffiness, especially in younger people.
Recommendation:
Adults need 7–8 hours of sleep per night. If you experience health or psychological issues due to poor sleep, consult a sleep specialist.
6. Coconut Oil
Coconut oil contains antioxidants and lauric acid, which help reduce puffiness and hydrate the skin.
How to use:
Home remedies for under-eye puffiness, Gently massage a few drops of coconut oil under your eyes every night before bed.
7. Coffee Powder
Coffee has anti-inflammatory properties and antioxidants that help relieve puffiness.
How to use:
Mix coffee powder with a bit of coconut oil. Apply it under the eyes with a cotton pad. Leave it for 10–12 minutes, then wipe off gently.
8. Aloe Vera
Home remedies for under-eye puffiness, Aloe vera is rich in vitamins and antioxidants, making it effective for skin treatments.
How to use:
Apply pure aloe vera gel under your eyes. Rinse with cold water after 8–10 minutes. Repeat twice daily.
9. Healthy Diet
Your diet significantly impacts your body and appearance. Poor nutrition can cause under-eye puffiness.
Tip:
Over time, eating healthily can greatly improve skin health and reduce puffiness.
10. Collagen-Rich Foods
Include foods that are high in collagen in your diet. Vitamin C also plays a role in collagen production.
Sources:
Oranges, red bell peppers, tomatoes, broccoli, Brussels sprouts, and strawberries.
11. Iron-Rich Foods
Home remedies for under-eye puffiness, Iron deficiency (anemia) can cause under-eye puffiness.
Sources:
Red meat, seafood, beans, chickpeas, and leafy greens like spinach. Anemia may also lead to fatigue, cold extremities, and brittle nails.
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