Anti-dementia Snack: A Popular Snack That Reduces The Risk Of Dementia
Anti-dementia Snack: A recent seven-year study on a group of British adults who consumed unsalted nuts daily, compared to those who did not, has shown a reduced risk of developing dementia.
According to the Manchester Evening News, eating a daily handful of unsalted nuts offers protective benefits against diseases, partly due to its cholesterol-lowering and anti-inflammatory properties.
Anti-dementia Snack, Researchers from the University of Castilla-La Mancha and the University of Porto based their study on data from over 50,000 participants in the UK Biobank between 2007 and 2012, with follow-ups conducted from 2013 to 2023. The results, published in GeroScience, indicate that daily nut consumption has a protective role against dementia. However, other factors such as a balanced lifestyle, hearing health, personal well-being, and chronic illnesses also contribute to reducing dementia risk.
According to the researchers, consuming a handful of unsalted nuts—equivalent to 30 grams—each day brings various health benefits. These findings confirm the results of the 2021 Singapore Chinese Health Study, which also suggested that eating nuts protects against cognitive decline, an early warning sign of dementia.
Anti-dementia Snack, Dementia is an umbrella term for a wide range of brain function issues, with Alzheimer’s disease being the most common type. Dementia usually affects individuals over the age of 65, with approximately one million people currently diagnosed with Alzheimer‘s in the UK.
Anti-dementia Snack
Value Of Including Snacks In Your Diet
Snacking plays an important role in our daily diet, providing quick energy and keeping hunger at bay between meals. A well-chosen snack can help maintain steady blood sugar levels, reduce cravings, and support better concentration, mood, and productivity throughout the day. For example, snacks like nuts, fruits, or yogurt offer essential nutrients like fiber, healthy fats, and proteins, which support physical and mental health.
Anti-dementia Snack, Snacks also prevent overeating at meal times by curbing excessive hunger. Instead of skipping meals or overindulging later, small, nutrient-rich snacks maintain a balanced intake, making it easier to stick to a healthy eating plan. Furthermore, healthy snacks can contribute to a more nutritious diet overall by adding extra vitamins, minerals, and antioxidants essential for various bodily functions.
Anti-dementia Snack, In short, a mindful approach to snacking can help meet dietary needs, improve overall well-being, and sustain energy levels, making it a valuable component of a balanced lifestyle.
Also Read:
Flavonoid-Rich Foods May Reduce The Risk Of Dementia
The Anti-Inflammatory Diet: A Potential Key To Preventing Dementia
Prevent Dementia: Having Goal In Old Age Prevent Dementia
New Research: Vision Impairment And High Cholesterol As Factors In Dementia
