Foods For Asthma: Asthma treatment depends a lot on the type of diet and lifestyle. In addition to using prescribed medications, you should also know your triggers and avoid them:
Avoid secondhand smoke, and if you are a smoker, try to quit. Air pollutants such as smoke are the main triggers of asthma.
Asthma cannot be cured with medication, but a proper diet can greatly reduce the breathing problems of asthma.
Foods For Asthma, Asthma treatment depends a lot on the type of diet and lifestyle. In addition to using prescribed medications, you should also know your triggers and avoid them:
Avoid secondhand smoke and try to quit if you are a smoker.
Air pollutants such as smoke are the main triggers of asthma.
Wash your hands. A 2019 research review found that viral infections can make your asthma worse.
Foods For Asthma, Regular exercise helps heart health and weight maintenance; both of which are important for asthma management.
Learn breathing techniques. Conscious breathing helps you push air in and out of your lungs efficiently.
In this article, we are going to review the best foods for asthma, which, by including them in the daily diet, will significantly help to reduce the symptoms of asthma. You will also learn about the worst foods for asthma:
The Best Foods For Asthma
A 2017 study found that asthma’s connection to chronic inflammation could mean that foods rich in antioxidants and polyunsaturated fatty acids reduce symptoms. Research shows that a mostly plant-based diet may improve asthma symptoms. Below are some of these foods that are useful for asthma:
Foods For Asthma
1. Vitamins
Foods containing vitamin D and vitamin E can reduce the risk of cough, wheezing and respiratory infections. A 2018 study also found that vitamin A boosts lung function.
Foods For Asthma
2. Foods Rich In Antioxidants
Antioxidants can protect your cells from damage and support healthy lungs. Foods rich in antioxidants include:
Dark Chocolate
American walnut
Blueberry
Artichoke
Strawberry
Cabbage
Raspberry
Red cabbage
Beet
Spinach
One of the best foods to support lung health is dark chocolate.
Foods For Asthma
3. Foods Rich In Magnesium
In recent years, numerous medical evidences have shown that magnesium supplements are effective in reducing inflammation and relaxing bronchial muscles. Foods rich in magnesium include:
Pumpkin seeds
Cashew
Salmon fish
Dark Chocolate
Low-fat dairy products
Yolk
Egg yolks are a rich source of vitamin D, which helps your body control inflammation. Just know that some eggs contain more vitamin D than others.
If you have the budget, choose organic eggs. Some farmers also feed their chickens with vitamin D-enriched supplements.
Foods For Asthma
4. Salmon Fish
Include salmon in your food list because, firstly, seafood provides the most vitamin D per serving. Second, salmon provides plenty of antioxidants and healthy fats.
Foods For Asthma
5. Sweet Red Pepper
The vitamin C content of red peppers won’t cure your asthma; But it helps to maintain the proper functioning of the heart and immune system. These are key factors in fighting inflammation and keeping your body well oxygenated.
The vitamin C content of sweet red pepper is beneficial for treating asthma.
Foods For Asthma
6. Whole Grains
Eating whole grains can reduce symptoms associated with asthma. A study published in 2018 found that people who ate a healthy diet rich in whole grains experienced fewer asthma symptoms and overall better asthma control. Good sources of whole grains include:
Whole grain bread, crackers or pasta
Atmosphere
Oatmeal
Brown rice
Black wheat
Spinach
To treat asthma and reduce its symptoms, you can add spinach to your diet. According to the NIH, leafy greens like spinach are packed with vitamins and minerals, but they also contain folate (a B vitamin). Folate can be especially important for people with asthma.
Foods For Asthma
7. Turmeric
It is famous for its bright yellow color! Turmeric is a staple of Indian cuisine and is widely used in traditional Chinese and East Asian medicine traditions for respiratory and other disorders.
Turmeric is a plant from the ginger family. Research shows that turmeric’s active ingredient, curcumin, helps reduce inflammation in the airways of people with asthma, according to a rat study published in the journal Inflammation.
Foods For Asthma
8. Ginger
This warm herb helps relieve asthma symptoms. According to a study published in the American Journal of Respiratory Cell and Molecular Biology, some components in ginger help to relax the respiratory tract.
Dr. Karen Smith, a nutritionist and diabetes specialist at the Physicians Committee and Barnard Medical Center in Washington, D.C., recommends adding some fresh ginger root to your meals. That way, he says, you’ll get the benefits of ginger and the nutrients and fiber in rice.
Ginger helps relieve asthma symptoms.
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