Ways To Quit Smoking: Have you tried to quit smoking many times but failed? You should know that this problem is not unique to you and there are many people who have achieved the same result as you in this difficult path.
According to Euronews, remember that the urge to smoke, no matter how intense, disappears within 5 to 10 minutes. Every time you resist this urge, you are one step closer to quitting smoking forever.
Ways To Quit Smoking, Let’s talk about how they can help you in this process.
1. Try Nicotine Replacement Therapy
Ways To Quit Smoking, Ask someone who is helping you quit smoking about nicotine replacements. These options include prescription nicotine in a nasal spray or inhaler, nicotine patches, gum, and pills you can buy over the counter.
2. Avoid Stimulating Factors
Ways To Quit Smoking, The urge to smoke is stronger in places where you often smoke or can smoke, such as parties or bars, or when you are stressed or drinking coffee. Find your triggers and make a plan to avoid or get past them without using tobacco.
3. Delay
Ways To Quit Smoking, If you feel like giving up on smoking, tell yourself I need to wait 10 minutes first. Then do something to distract yourself during that time. Try to go to a smoke-free public area. These simple tricks may be enough to eliminate the urge to smoke.
4. Consume Gum Or Chew Something
Ways To Quit Smoking, Give your mouth something to do to resist tobacco cravings. Chew sugar-free gum or hard candy, eat raw carrots or nuts or crack an egg, eat something crunchy and delicious.
5. Set Aside “Just One Thread”
Ways To Quit Smoking, You may be tempted to say to yourself after not smoking for a while, I’m just going to smoke a cigarette to satisfy the craving. But don’t fool yourself into thinking you can stop there. In most cases, having one leads to another; and you may go back to smoking.
6. Have Physical Activity
Ways To Quit Smoking, Physical activity can help distract you from smoking. Even short-term activities like going up and down the stairs a few times can kill the craving for tobacco. Go outside for a walk or run.
7. Try Relaxation Techniques
Ways To Quit Smoking, Smoking may have been your way of coping with stress. Fighting your cravings can be stressful. De-stress by trying ways to relax, such as deep breathing, muscle relaxation, yoga, meditation, massage, or listening to soothing music.
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