Benefits Of Sleeping Naked: Sleeping in the nude may help you sleep better by keeping you cool. It may also have other health benefits, including promoting reproductive health.
Sleeping naked might not be the first thing you think about when it comes to improving your health, but some benefits might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.
Benefits Of Sleeping Naked, As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.
Benefits Of Sleeping Naked
1. Fall Asleep Faster
Benefits Of Sleeping Naked, Your body temperature is one key to how you fall asleep. It’s actually part of your circadian rhythm, the biological rhythm that acts as your body’s “clock” for sleep.
Benefits Of Sleeping Naked, Cooling down tells your body that it’s time to sleep, so sleeping naked — and allowing your body temperature to go down — can actually help you fall asleep faster.
2. Better Sleep Quality
Benefits Of Sleeping Naked, Not only does cooling your body help you fall asleep faster, but it also improves your overall sleep quality. The ideal temperature for your bedroom is somewhere between 60–67°F (15 to 19°C).
One older 2012 study from the National Institutes of Health found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep.
Benefits Of Sleeping Naked, If it’s too cold or too hot, you risk impacting your rapid eye movement sleep, which is the dream stage of sleep that helps refresh your brain and body. Sleeping naked is one way to stay cool beneath the covers.
3. Keeps Skin Healthy
Benefits Of Sleeping Naked, Because sleeping naked can help increase your overall sleep quality, it can also improve your skin. One small 2018 study looked at whether poor sleep limited the skin’s ability to heal from a small wound.
They split participants into three groups — one that received “adequate” sleep, one that was sleep-deprived, and a third that was sleep-deprived but received extra nutrients.
Benefits Of Sleeping Naked, What they found was that the group that slept well recovered faster than the other two groups. And the extra nutrition? It didn’t make a significant difference in how fast the wounds healed.
This shows that getting enough sleep could help your skin to recover and stay healthy, and if sleeping naked helps that happen, even better.
4. Reduce Stress And Anxiety
Benefits Of Sleeping Naked, Another reason sleeping naked might be a good change is that it could help reduce your overall stress and anxiety. It’s no secret that poor sleep has a major impact on your stress levels. A large 2020 study suggests that sleep disturbance can lead to persistent depressive symptoms and suicidal ideation in those who live with depression.
Benefits Of Sleeping Naked, While stress and anxiety can both cause insomnia, it’s important to remember that improving your sleep quality — and getting enough sleep — may help.
5. Prevent Weight Gain
Benefits Of Sleeping Naked, Not sleeping well can have a range of health impacts.
A 2022 review suggests that people who sleep seven or fewer hours per night are more likely to gain weight.
Benefits Of Sleeping Naked, Another way sleeping naked could help keep you trim? Keeping your body colder at night may help boost your calorie-burning abilities. A small study from 2014 following five men discovered that exposure to cooler temperatures, around 66°F (19°C), helped their bodies increase brown fat activity.
6. Lower Risk Of Heart Disease And Type 2 Diabetes
Benefits Of Sleeping Naked, Not getting enough sleep can increase your risk of developing type 2 diabetes, according to a 2016 review. Having type 2 diabetes can, in turn, increase your risk of heart disease.
Benefits Of Sleeping Naked, By sleeping naked, you may increase your ability to fall asleep faster and stay asleep, which could make all the difference when it comes to your health.
7. Promote Vaginal Health
Benefits Of Sleeping Naked, Sleeping naked is also a great way to increase vaginal health and avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of a vaginal yeast infection since yeast likes to grow in warm, moist places.
Benefits Of Sleeping Naked, Regardless of what you wear during the day, sleeping naked is an easy way to air out your vagina and keep it healthy.
8. Increase Male Fertility
Benefits Of Sleeping Naked, Women aren’t the only ones who can benefit from sleeping naked. A 2018 study of 656 males suggested a link between wearing tight-fitting underwear and lower sperm count. Men who reported wearing boxers had a higher sperm concentration and total sperm count than those who wore tight underwear.
Benefits Of Sleeping Naked, Sleeping naked is a great way to keep testicles cool and at an optimal temperature for sperm health.
9. Boost Self-esteem
Benefits Of Sleeping Naked, Sleeping naked is also a great way to get in touch with your body and boost your self-esteem.
Benefits Of Sleeping Naked, A 2021 study suggests a link between time spent naked and increased body appreciation, which is definitely a win when it comes to embracing self-love.
10. Improve Your Relationship
Benefits Of Sleeping Naked, While sex can be a great part of your relationship, sleeping naked with your partner can be just as wonderful. In fact, one 2015 study discovered that skin-to-skin contact between adults stimulates the release of oxytocin, which plays an important role in building attachment between partners.
Benefits Of Sleeping Naked, Even better? Touching your partner is also great for your health — not just your relationship — and sleeping naked is a fantastic way to reap both benefits.
Also Read:
Good Night’s Sleep Tips: Follow These Best 6 Tips To Get A Good Night’s Sleep
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Better Sleep: The 18 Best Tips For Better Sleep
Healthy Lifestyle Tips: The 8 Best Tips For Maintaining A Healthy Lifestyle
