health and beauty
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Health and beauty
6 Reasons You Crave a Sweet Treat After Dinner
why do i crave sweets after a meal: It's common to crave a sugary treat after a meal, especially in…
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Health and beauty
8 Fruits That Can Help You Sleep Better Naturally
fruits that help you sleep: Consuming more fruit in general may help improve sleep quality. However, specific fruits, such as…
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Health and beauty
7 Teas to Help Relieve Headaches Naturally
Relieve Headaches Naturally: Some herbal teas may help relieve and prevent headache symptoms. Though appropriate for most, certain herbs may…
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Health and beauty
8 Least Acidic Fruits for Acid Reflux
Least Acidic Fruits for Acid Reflux: If you have acid reflux or its chronic form, gastrointestinal reflux disease (GERD), your…
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Health and beauty
7 Ways Drinking Fruit Juice Every Day Impacts Your Health
is fruit juice bad for you: Drinking fruit juice in moderation can boost nutrients and help with hydration, but it…
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Health and beauty
7 Surprising Benefits of Drinking Apple Cider Vinegar Before Bed You Need to Know
Benefits of Drinking Apple Cider Vinegar: Apple cider vinegar (ACV), made from fermented apple juice, is sometimes touted as a…
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Health and beauty
What Happens to Your Sleep and Cholesterol When You Eat an Avocado Every Day
Benefit of eating an avocado daily: A new study shows that eating an avocado daily for six months improved diet…
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Health and beauty
10 Serious Side Effects of Drinking Too Much Caffeine
Side Effects of Drinking Too Much Caffeine: Caffeine can be part of a healthy diet for most people. However, too…
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Health and beauty
9 Fruits That Can Help Lower Your Blood Pressure Naturally
Lower Your Blood Pressure Naturally: Many fruits contain compounds like potassium, polyphenols, flavonoids, and other nutrients that can help lower…
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Health and beauty
6 Fruits That Are High in Iron
Fruits That Are High in Iron: You can get iron from food or supplements, but some foods provide more iron…
