Useful Food For Skin: The 7 Useful Food Ingredients That Work Wonders For Skin And Hair Health
Useful Food For Skin: When we talk about healthy skin and hair, the first thing that comes to your mind is probably topical products.
While the state of the skin and hair is a reflection of the internal state of the skin. Your body and what happens in your body can have a huge impact on the health of these organs.
Useful Food For Skin, Therefore, in order to have healthier skin, fresher and more beautiful hair, you must correct your diet. In this article, we will introduce you to 7 foods that are useful for your skin and hair, and then we will discuss the non-useful foods that you should avoid for the health of these important organs of your body. Stay with us.
Useful Food For Skin
1. Fatty Fish Containing Omega-3
Useful Food For Skin, Omega fatty acids are three nutrients that you get through the foods or supplements you eat and that the body cannot make. This substance is one of the key structures in the cell wall of all body cells. In addition to helping to reduce skin inflammation, fatty acids are a rich source of protein, strong antioxidant vitamin E and biotin, and ultimately increase the production of keratin in the body. These properties cause this food to increase the strength of skin and hair.
Omega-3 is found in flax seeds, chia seeds, walnuts and red beans, but one of the most important sources of omega-3 in the body is fatty fish. Fish such as salmon, herring and mackerel. If you cannot include these fatty fish in your diet, try using omega-3 supplements; But to maintain health and benefit from other properties of fatty fish, it is better to use them in your diet.
Useful Food For Skin
2. Sweet Potato
Useful Food For Skin, Sweet potatoes are rich in beta-carotene, which your body can convert into vitamin A. Only 100 grams of sweet potato is enough to supply you with vitamin A daily. Vitamin A strengthens the keratin production process and is essential for healthy skin, hair and nails. In addition, sweet potatoes contain vitamin C and vitamin E, both of which have antioxidant properties and protect the skin from damage caused by free radicals.
Useful Food For Skin
3. Unscented Oilseeds And Nuts
Useful Food For Skin, Oilseeds, especially sunflower seeds, are good sources of biotin, protein and vitamin E and can strengthen the skin, hair and nails. Nuts such as almonds and walnuts are rich in the antioxidant vitamin E, and these effective antioxidants fight oxidative stress and damage caused by free radicals and protect the skin.
Useful Food For Skin
4. Avocado; Rich In Vitamins And Collagen
Useful Food For Skin, Avocado is one of the most useful foods for skin and hair health; This food is rich in healthy fats and nutrients such as vitamin C, vitamin A and vitamin E. One cup of chopped or pureed avocado contains 23 milligrams of vitamin C, 16.1 micrograms of vitamin A, and about 5 milligrams of vitamin E.
As mentioned in the previous sections, vitamin A plays an important role in cell strength, and vitamin C and vitamin E have antioxidant properties and fight aging and free radical damage. In addition, vitamin C also fights skin inflammations.
Useful Food For Skin
5. Egg
Useful Food For Skin, Egg white is one of the best sources of protein and protein plays a very important role in tissue repair and skin tightening. Each egg contains approximately 7 grams of protein. It is also better to know that our hair is made of a type of protein called keratin and diets rich in protein can be very beneficial for those who have hair loss.
In addition, because it is a source of selenium, calcium, magnesium, potassium and phosphorus, egg white can be useful in treating many skin problems.
Useful Food For Skin, Of course, the properties of eggs for skin, hair and nails are not limited to the white of the egg; Egg yolk has many properties for skin and hair due to the presence of copper, zinc, iron and various B vitamins, and the fatty acids in it also provide excellent moisturizing to the skin.
Useful Food For Skin
6. Oyster Shell
Oysters are rich in zinc, and zinc intake is required for hair growth as well as skin tissue repair. One cup of oysters contains 97.5 mg of zinc. These oysters are also rich in protein; 14.2 grams per cup. If you can’t eat oysters or other foods containing zinc, it is better to try to take a zinc supplement on a daily basis to have fresh hair and healthy skin.
Useful Food For Skin
7. Green Vegetables; Contains Antioxidants And Collagen
Useful Food For Skin, Green vegetables get their color from chlorophyll, which is known for its antioxidant properties. Some studies have shown that the consumption of chlorophyll is a precursor to the production of collagen in the body. Therefore, in addition to fighting free radical damage, these vegetables are also anti-aging due to the production of collagen, and their continuous consumption increases the strength of skin and hair tissue.
In addition, dark green leafy vegetables are full of vitamins E, C, K and some B vitamins. Among the vegetables that are included in this category are lettuce, celery, kale, spinach, chicory, beet leaves, arugula, broccoli, collards and cabbage (a type of cabbage), turnip leaves, mustard leaves and all kinds of greens (parsley, coriander and …) Cited.
Useful Food For Skin, It has been observed that the nutritional value of dark green vegetables is higher than those with lighter leaves. The percentage of essential vitamins and minerals in dark green vegetables is remarkably high.
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