Tennis Ball Solve Snoring: The official website of the National Health and Wellness Organization of the UK suggests that by attaching a tennis ball to your back, you won’t sleep on your back, which is often when snoring occurs. This could prevent snoring.
However, it seems that executing this method is not as easy as it sounds. The Guardian examined various ways to apply this solution and points out that the process of attaching the ball can be a challenge, especially if someone is not used to wearing a particular type of sleepwear and wants to attach the ball directly to their body. In this case, they may need someone to help them.
Tennis Ball Solve Snoring, Even if attached to sleepwear, there is a high chance that the tape will gradually twist, change its position, or the ball will come loose.
Tennis Ball Solve Snoring
The Guardian also mentions that directly sticking the ball to your skin can be uncomfortable, and removing the tape, which may pull hair, could be painful. Therefore, the best approach is still attaching the ball to the clothes, but without using tape. Instead, it suggests using a T-shirt and a hair elastic:
Tennis Ball Solve Snoring, “There is no need for tape. Solve the problem with a T-shirt and an elastic band. Place the ball under the shirt, gather the fabric around the ball, and then secure it tightly with the elastic. This way, you will have a small ball on your back that prevents you from sleeping on your back.”
Remember that the ball should not slip too much, so it is important to choose a T-shirt that is relatively snug.
Tennis Ball Solve Snoring, Whether this method works for you or not can only be determined by trying it. Since it costs nothing, it might be worth trying personally.
Also Read:
Does Taping The Mouth Eliminate Nighttime Snoring?
How Weighted Blankets Enhance Sleep: A Scientific Perspective
