Five Signs Of Thinning Hair: From Slimmer Ponytail To Excessive Shedding

Signs Of Thinning Hair: Most hair loss symptoms start slowly and gradually; What might cause is it to ignore it?

You have to be really careful to find out if your hair is thinning. You might think that hair loss should be obvious, but the early signs are so subtle that you may be missing out on your chance to get your hair back to its former fullness and volume.

Signs Of Thinning Hair, According to Vogue, this is a natural process that happens to almost everyone and can be treated if you act on time.

Causes Of Hair Loss

Signs Of Thinning Hair, Several factors can accelerate or worsen the process of hair thinning. According to Dr. Neera Nathan, a dermatologist, stress, hormones and age are common causes of hair loss, and healthy skin and hair are indicators of internal health and the immune system. A lack of protein or vitamins can cause thinning hair, she explains. Severe physical or emotional stress such as childbirth or the loss of a loved one can also be another factor.

Dermatologist and clinical consultant Shilpi Khetarpal agrees, adding that inflammatory scalp conditions such as psoriasis or seborrheic dermatitis can also lead to hair loss or thinning.

Early Signs Of Thinning Hair

Signs Of Thinning Hair, Most of the symptoms of thinning hair start so slowly and gradually that you may ignore them. But the five common signs that you should watch out for are:

Slimmer Ponytail – If you’re pulling your hair back in a ponytail, pay attention to the amount of hair you’re pulling through. According to Dr. Nathan, if you notice that you’re wrapping hair bands around your hair more than before, it could be a sign that your hair is losing volume.

Visibility of the skin on the palm of the head – this phenomenon occurs in both men and women, but in different parts of the head. Men usually face receding hairline and thinning hair on the top of the head. However, this issue may happen in a wider way for women. This change happens gradually, so you may not notice it right away.

Fine and thin hair – The appearance of short and thin hair may be a sign of thinning hair. Because the presence of these hairs indicates that the hair follicles have shrunk. Dr. Nathan warns that since this case is often mistaken for a hair fracture, special attention should be paid to it.

Fragile and vulnerable hair strands – When hair starts to suffer, you will notice a decrease in volume. According to Dr. Khetarpal, brittle and vulnerable hair that appears suddenly is a sign of a cause that needs to be identified quickly.

Excessive shedding – the most obvious sign of thinning hair is excessive shedding. While losing 100-150 hairs a day is normal and nothing to worry about, if you notice that your hair is shedding more than usual, you should be alert.

Brigitte Hill, a specialist in diagnosing hair and scalp problems, explains that many factors can cause this condition; Hormonal changes, weight loss, diet, inadequate nutrition, lack of vitamins and minerals, stress, taking certain medications and cosmetic habits.

How To Prevent Further Hair Thinning?

Signs Of Thinning Hair, There are several options that can help stimulate hair growth in most cases. According to Dr. Khatarpal, it should be noted that hair loss is a multifactorial problem and often different factors cause it, and different methods should be used to treat it. These methods include:

Using the right products – One of the easiest hair loss treatments are topical solutions that you can add to your regular hair care routine. According to Dr. Nathan, shampoos designed to stimulate hair growth can sometimes help with anti-dandruff shampoos as well. Khatarpal recommends paying attention to the presence of zinc prythion or ketoconazole compounds in your shampoo. Also, the use of hair serums containing active compounds such as minoxidil or caffeine can help to strengthen hair growth.

Signs Of Thinning Hair, Oral supplements – one of the best supplements for hair growth is vitamin D. Also, for serious cases, the doctor may prescribe oral minoxidil or finasteride and spironolactone. Vitamin E also helps to strengthen the scalp and lotus extract helps to grow hair fiber and healthy follicles.

Advanced treatments – There are many treatment options for hair loss. The use of platelet-rich plasma or PRP is one of the popular and effective treatments. In this method, enriched cells are extracted from the patient’s blood and injected into the required area.

Signs Of Thinning Hair, According to Dr. Khetarpal, drug treatments combined with PRP usually give the best results.

She also recommends hair transplant as a last resort for severe hair loss.

Dietary changes – All experts agree that eating a balanced diet helps keep hair healthy and strong. Getting enough protein, drinking enough water, consuming vegetables, fruits and omega 3 are among the things that help strengthen hair.

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