Diabetes Type 2: Researchers Find Strong Link Between High Consumption Of Red And Processed Meats And Diabetes
Diabetes Type 2: In current dietary guidelines, it is recommended to reduce the consumption of red and processed meats by substituting them with poultry or alternatives like chickpeas, beans, and lentils.
Diabetes Type 2, According to an analysis of data from 31 groups in a study published on Tuesday in “The Lancet Diabetes & Endocrinology,” the link between the consumption of processed and unprocessed red meats and the development of type 2 diabetes is much stronger than previously thought.
Dr. Nita Forouhi, the senior author of the study and a professor of population health and nutrition at the University of Cambridge, stated, “This is the most comprehensive study to date that demonstrates this connection.”
Diabetes Type 2, According to the National Institute of Diabetes and Digestive and Kidney Diseases in the UK, type 2 diabetes, a chronic disease and the most common form of diabetes, occurs when blood sugar levels are consistently too high. If left uncontrolled, it can lead to heart disease, kidney disease, and stroke.
Diabetes Type 2: Researchers Find Strong Link Between High Consumption Of Red And Processed Meats And Diabetes
Dr. Hilda Mulrooney of London Metropolitan University pointed out that there are important questions about meat consumption that need to be explored, including the potential risks of poultry consumption and the impact of different cooking methods, which were not fully examined in the new study. However, she noted that the findings of this research are consistent with current dietary guidelines that recommend reducing meat consumption.
Diabetes Type 2, She emphasized that since this study was observational, it cannot definitively conclude that red meat is a direct cause of type 2 diabetes. However, Dr. Forouhi emphasized that the link between meat consumption and type 2 diabetes is very strong, and the results of this research have been consistent across different populations in various regions and countries, indicating that this link is broadly generalizable.
Diabetes Type 2, According to CNN, researchers in this study analyzed data from about two million people from 20 countries worldwide. Additionally, factors such as diet quality, physical activity, smoking, alcohol consumption, calorie intake, and body mass index, which could influence the results, were considered. This was done, according to Dr. Forouhi, to avoid underestimating or exaggerating the relationship between meat consumption and type 2 diabetes.
Diabetes Type 2, However, Dr. Duane Mellor, a nutritionist and spokesperson for the British Dietetic Association and a university researcher, pointed out that this data did not allow researchers to account for other potential factors influencing the risk of type 2 diabetes, such as family history, insulin resistance, and waist size. These factors are more strongly associated with the risk of diabetes than those the researchers could consider, and it is possible that the increased risk of diabetes with red and processed meat consumption may be due to these influential factors.
Diabetes Type 2: Eat More Vegetables And Less Meat
Diabetes Type 2, According to Dr. Mellor, despite these limitations in the research, the evidence presented in the new study and current dietary recommendations for reducing red meat consumption provide strong reasons to follow these guidelines.
Diabetes Type 2, He said, “Meat consumption is generally higher than the recommended amount in dietary guidelines. It is now recommended to reduce red and processed meat consumption by substituting it with poultry and alternatives like chickpeas, beans, lentils, and tofu. Although no specific research has yet been conducted on the link between poultry consumption and the risk of type 2 diabetes, the recent study has shown that replacing red and processed meat with poultry reduces the risk of type 2 diabetes.”
Diabetes Type 2, Forouhi added, “Overall, the level of processing in meat products such as ham, sausages, bacon, hot dogs, salami, or pepperoni is very high, and they contain a lot of salt and chemical additives that are very harmful to health.”
Diabetes Type 2, She advised those concerned about diabetes to incorporate regular exercise into their routine in addition to eating meals rich in vegetables, fruits, nuts, and legumes.
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