Plant Milk Consumption: Many plant-based milks contain additives and emulsifiers, placing them in the category of ultra-processed foods.
Experts are raising concerns over the potential dangers of non-dairy milks.
Plant Milk Consumption, In recent years, some people have shifted away from cow’s milk for various reasons, including lactose intolerance, vegan diets, or ethical concerns about animal welfare in industrial farming. However, certain ingredients in these alternatives may be more harmful than dairy itself.
While plant-based milk generally has lower fat and calories than cow’s milk, studies show that plant-based options don’t always nutritionally match what dairy milk provides, and the sugar levels in some plant-based milks can be comparable to chocolate or strawberry milk.
Despite the common perception that plant-based products are generally healthier, many plant-based milks contain additives and emulsifiers, which classify them as ultra-processed foods.
Plant Milk Consumption, Emulsifiers are additives that help blend substances that wouldn’t naturally mix. In plant-based milks, these emulsifiers include gelatin, whey protein, xanthan gum, and carboxymethyl cellulose (CMC), which are often added to keep the mixture smooth and creamy.
According to the New York Post, ultra-processed foods can harm the body’s microbiome, a system of microorganisms like bacteria, viruses, fungi, and protozoa that help regulate metabolic processes, strengthen the immune system, and maintain overall health. Many experts believe that the increase in colon cancer cases among young people is partly due to excessive consumption of these types of foods.
Plant Milk Consumption, In 2019, about 20% of colon cancer cases were found in individuals under 55, compared to around 11% in 1995.
Plant Milk Consumption
Plant Milk Consumption, Previous studies had shown a link between dietary emulsifiers, such as CMC and polysorbate 80, and colon cancer in mice. These additives are said to alter gut bacteria and increase gut inflammation. As previously identified, chronic inflammation can damage DNA and elevate cancer risk.
Another study in 2021 showed that when emulsifiers came into contact with bacterial clusters similar to those in the human gut, they caused bacterial death or damage.
Plant Milk Consumption, Our gut microbiome—a collection of bacteria, viruses, and fungi in our digestive system—is considered a key factor in the progression of colon cancer. Research has shown that gut bacteria play a significant role in fighting cancer, and disruption of this microbiome can increase the likelihood of colon cancer.
Dr. Maria Abreu, Professor of Medicine, Microbiology, and Immunology at the University of Miami, made headlines last year with her concerns about chemicals and bacteria in processed foods. She stated that these substances increase intestinal enzyme activity, which can lead to inflammation and potentially cancer.
Plant Milk Consumption, She explained, “Even foods we think are good for us can be problematic. Things like emulsifiers added to foods, and creamy items like fat-free yogurts. All of these can profoundly change the gut microbiome.”
The concerns aren’t just about the additives and emulsifiers in plant-based milk. The impact on blood sugar levels from consuming them is also worrying. Experts particularly point out that oat milk, compared to dairy or nut milks like almond milk, has less protein and more carbohydrates.
Plant Milk Consumption, When the body breaks down these carbohydrates, blood sugar levels rise. Over time, this cycle of elevated blood sugar can make weight management challenging and increase the risk of lifestyle-related diseases, such as diabetes.
Also Read:
Carbohydrates Function: The Origin Of Human Affinity For Carbohydrates Discovered
A Best Nutritious Guide To A Typical Autumn Diet: Embracing Seasonal Flavors For Health And Wellness
Fall Vitamins: The 5 Importance Of Taking Vitamins In Fall For Optimal Health
