15 Natural Remedies for Hair Growth
Natural Remedies for Hair Growth: Some hair shedding is normal: On average, people lose 50 to 100 strands of hair per day. But for more significant hair loss, some home remedies, such as massage, herbs and essential oils, and nutritional changes, may help regrow hair naturally, depending on the cause. Some have more scientific backing than others.
1. Scalp Massage
In one study, participants noted an increase in hair thickness after 24 weeks of using scalp massage for four minutes daily. Researchers say the stretching of the skin involved in scalp massage changes gene expression and transmits mechanical stress to cells, increasing hair thickness.
2. Eating More Protein
Natural Remedies for Hair Growth, You might try increasing your protein intake if you want your hair to grow faster naturally. That’s because a protein deficiency can result in hair loss. Since the hair shaft is composed of keratin (a protein on the skin’s surface), increasing protein might help you develop healthier hair. However, more studies are needed.
3. Increasing Iron Intake
Increasing your iron intake may be another way to make your hair thicker and fuller naturally. Researchers evaluated participants with iron deficiency-related alopecia and found that initiating iron supplements within six months of diagnosis would improve the prognosis.
However, iron supplementation may interact with some medications. It’s important to speak with a healthcare provider before taking iron supplements.
4. Aloe Vera
Aloe vera gel applied topically may be another strategy for naturally growing hair. In one study, aloe ferox gel loaded with finasteride (a prescription hair loss medication) and oregano oil effectively treated alopecia areata.
While aloe vera gel may promote a healthy hair environment (and has been said to help curb scalp inflammation that causes dandruff), more studies are needed to confirm its ability to help grow hair.
5. Coconut Oil
Natural Remedies for Hair Growth, Coconut oil is used worldwide for scalp and hair health. In African and Asian countries, coconut oil is the most widely used product to help with scalp health and hair growth. Researchers point to biotin as the primary nutrient in coconut oil that helps with scalp health and hair growth.
6. Viviscal
Viviscal is a supplement that is said to promote hair growth. A study evaluated whether these oral supplements promote hair growth. Researchers found that after 90 and 180 days of treatment, participants who took Viviscal significantly increased the number of hair strands.
They also noted improved hair volume, scalp coverage, and thickness.
7. Fish Oil
Another supplement to try for hair loss is fish oil. A trial examined the effect of nutritional supplements, including fish oil, on hair loss. It was found that when participants took omega-3 and omega-6 fatty acids and antioxidants, they acted against hair loss and improved hair density.
8. Ginseng
Some research has found that the herb ginseng may prevent hair loss and promote hair growth by preventing cell death. Ginseng stimulates the anagen (hair growth) phase and delays the catagen phase (end of active growth).
9. Onion Juice
The phytochemicals in onion juice may have hair growth–stimulating properties. Researchers say these phytochemicals, typically studied when applied topically, are so potent that they may be more effective than conventional hair loss treatments, like minoxidil and finasteride.
10. Rosemary Oil
Rosemary oil may help with hair regrowth. One study compared rosemary oil (an essential oil) and minoxidil. After six months, participants in both groups experienced a significant increase in hair count. Researchers conclude that rosemary oil is an effective treatment for androgenetic alopecia.
11. Geranium Oil
Research looked at the effect of geranium oil extract in human cells and mice. It found that it promoted hair growth both in vivo (in a living organism) and in vitro (in a test tube) by regulating growth and cellular response.
12. Lemon Oil
Natural Remedies for Hair Growth, Some people also use lemon oil for hair growth. They believe it may strengthen hair follicles and promote hair growth. However, there is little evidence to support these claims.
13. Pumpkin Seed Oil
Pumpkin seed oil offers promising potential in treating hair loss. One study compared pumpkin seed oil to minoxidil. Participants with female hair loss reported that the number of upright regrowing hairs significantly increased from before treatment to after.
14. Saw Palmetto
Saw palmetto is another plant that holds promise for hair regrowth. A study found that saw palmetto oil reduced hair fallout by up to 29% and increased hair density (thickness) by almost % when applied topically.
15. Green Tea
Green tea has many health benefits, including hair health. In one study, researchers found that when combined with persimmon leaf extract and sophora fruit extracts, hair density and diameter significantly increased after 24 weeks compared with the placebo group (those given an intentionally ineffective treatment to act as a control group).
Also Read:
14 Essential Oils that Promote Faster Hair Growth
