Natural Remedies For Anxiety: Many natural remedies can help manage the symptoms of anxiety. They range from exercise and relaxation activities to using supplements or CBD oil, and spending time with animals.
Anxiety is among the most common of mental health issues. In the United States, more than 19% of adults are affected by anxiety disorders yearly. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
Sometimes, another health condition, such as an overactive thyroid, can lead to an anxiety disorder. Getting an accurate diagnosis can ensure that a person receives the best treatment.
In this article, learn about a wide range of natural and home remedies that can help with stress and anxiety.
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Natural remedies for anxiety and stress
1. Exercise
Natural Remedies For Anxiety, Studies show that physical exercise can help reduce anxiety symptoms. Limited researchTrusted Source also suggests that high intensity exercise may be more effective than low intensity regimens.
Exercise may also help with anxiety caused by stressful circumstances. Results of a 2016 studyTrusted Source, for example, suggest that exercise can benefit people with anxiety related to quitting smoking.
2. Meditation
Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help.
3. Relaxation exercises
Natural Remedies For Anxiety, Some people unconsciously tense their muscles in response to anxiety. Progressive relaxation exercises can helpTrusted Source to alleviate this tension and reduce stress.
4. Journaling
Finding a way to express anxiety can make it feel more manageable. Some research suggests that journaling and other forms of writing can help people to cope better with anxiety. For example, a 2018 studyTrusted Source found that emotion-based journaling may reduce mental distress and improve overall well-being.
5. Time management strategies
Some people feel anxious if they have too many commitments at once. These may involve family, work, and health-related activities. Having a plan for the next necessary action can help keep this anxiety at bay.
Natural Remedies For Anxiety, Effective time management strategies can help peopleTrusted Source reduce anxiety. Some people also find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress.
6. Cannabidiol oil
Cannabidiol (CBD) oil is a derivative of the cannabis plant. Unlike other forms of cannabis, CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.” CBD oil may help treat anxiety, but there is insufficient evidence to confirm or deny its medicinal benefit.
CBD oil is readily available without a prescription in many alternative healthcare shops. In areas where medical cannabis is legal, doctors may also be able to prescribe the oil.
7. Aromatherapy
Smelling soothing plant essential oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options.
8. Herbal teas
Natural Remedies For Anxiety, Many herbal teas promise to help with anxiety and ease sleep. Some people find making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety.
Results of a small 2018 trial suggest that chamomile can alter cortisol levels, a stress hormone.
9. Herbal supplements
Like herbal teas, many herbal supplements claim to reduce anxiety. However, little scientific evidence supports these claims.
It is vital to work with a doctor knowledgeable about herbal supplements and their potential interactions with other drugs.
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