Hemorrhoids Cause: Dr. Schwartzbaum: “Limit the time spent on bowel movements to 10-15 minutes to reduce the risk of hemorrhoids. Also, avoid spending long periods on your phone in the toilet.”
While hemorrhoids are treatable and it is important to see a doctor if you develop them, there is a common bathroom habit that can increase the risk of hemorrhoids. The Huffington Post has compiled recommendations and explanations from several gastroenterology specialists on this topic.
Hemorrhoids Cause: The Habit That Contributes To Hemorrhoids
Hemorrhoids Cause, Dr. David L. Schwartzbaum, a gastroenterologist, says, “Hemorrhoids are actually blood vessels in the lower rectum and anus that everyone has, but the problem arises when these blood vessels become enlarged or inflamed, which depends on several factors. One of these factors is sitting on the toilet for too long. The reason is that when a person’s buttocks are on the toilet seat, blood pools in the lowest point, increasing pressure on the blood vessels in the anus, leading to hemorrhoids.”
Dr. Prasun Shah, another gastroenterologist, adds that when you sit on the toilet for longer than necessary, gravity works against you and weakens blood circulation. Prolonged sitting can disrupt blood flow in and out of the lower rectal area, leading to blood pooling in the veins and causing them to swell.
It’s important to note that just as prolonged sitting on the toilet can lead to hemorrhoids, excessive straining during bowel movements can also cause hemorrhoids. Therefore, this is not an ideal method for reducing the time spent on the toilet.
Hemorrhoids Cause, Schwartzbaum explains that straining during bowel movements also increases pressure on the anorectal blood vessels and is another common cause of hemorrhoids. He advises his patients to go to the toilet when they feel the need to have a bowel movement and avoid straining. If they are unable to relieve themselves, they should get up and return later when they feel the need again.
So, What Is The Ideal Time To Spend On The Toilet?
Hemorrhoids Cause, Schwartzbaum says, “I generally recommend limiting the time spent on bowel movements to 10-15 minutes to reduce the risk of hemorrhoids. Also, avoid prolonged phone browsing or reading in the toilet.”
Other Recommendations For Preventing Hemorrhoids
Hemorrhoids Cause, The habit of sitting for a long time on the toilet for bowel movements is not the only cause of hemorrhoids, and this condition can have other causes as well.
The best way to prevent hemorrhoids is to drink plenty of fluids, maintain a diet rich in fiber, engage in physical activity or exercise, and avoid excessive straining during bowel movements. Pregnancy is also a risk factor for hemorrhoids.
Hemorrhoids Cause, Preventing constipation is another key way to avoid hemorrhoids. Schwartzbaum recommends preventing constipation by following a healthy diet, and most importantly, consuming 25-30 grams of fiber daily, as well as staying adequately hydrated. If these are not enough, use laxatives.
According to specialists, holding in stool can cause it to become drier and harder to pass. Additionally, the anal area should be kept clean to avoid irritation. Using a small stool to elevate the feet while sitting on the toilet can also help achieve a more natural sitting position and make bowel movements easier without straining.
Hemorrhoids Cause, Hemorrhoids are an unpleasant but sometimes unavoidable condition. However, by adopting a healthier lifestyle, proper diet, exercise, and reducing toilet time, you can prevent them.
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