Healthy Lifestyle Tips: Exercising regularly, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.
Taking care of your health is arguably the most important thing you can do for yourself (and your loved ones).
Healthy Lifestyle Tips, Whether you make a point to eat more fruits and vegetables or get outside for a daily walk, there isn’t just one way to maintain a healthy lifestyle.
To center health and wellness in your life, try including some or all of the 8 tips we include in this article. Adopting just a few of these recommendations can go a long way to improving your physical and mental well-being.
1. Maintain A Healthy Weight For You
Healthy Lifestyle Tips, Keeping your weight in a healthy range can protect you from things like high blood pressure, high cholesterol, heart disease, stroke, and type 2 diabetes.
But what exactly is a healthy range?
Healthy Lifestyle Tips, Your body mass index (BMI) and your waist circumference are two measurements that can help determine if you have a healthy weight, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). A doctor will also consider other factors such as your age, ethnicity, body composition, and health history when recommending a healthy weight range for you.
Remember, weight isn’t just about a number on the scale. Everyone is different, so it’s best to work with a doctor to determine a healthy weight for you.
2. Eat Nourishing Foods
Healthy Lifestyle Tips, Our bodies need a variety of foods to give us energy and keep them running. That means eating a balanced diet that contains vitamins, minerals, and fiber, which can be found in fruits and vegetables (with a focus on leafy greens), whole grains, legumes, nuts, lean protein, and low fat dairy, per the NIDDK.
Healthy Lifestyle Tips, Of course, it’s OK to have a treat once in a while, but it’s best if the bulk of your everyday meals and snacks contain some of those vital nutrients.
3. Limit Processed Foods And Sugar
Healthy Lifestyle Tips, It’s best to eat mostly nutrient-dense foods. This means limiting highly processed foods, like packaged and frozen foods that typically have fewer nutrients but more calories, fat, salt, and added sugars. You should also limit your intake of soda, packaged cookies and chips, candy, and sweetened cereals.
Healthy Lifestyle Tips, If you’re having a hard time giving up packaged snacks or fast food, you can try slowly swapping out these processed meals and snacks for whole foods. It’s not a perfect science, and setbacks are a normal part of making big changes in your life.
4. Drink Water And Stay Hydrated
Healthy Lifestyle Tips, Staying hydrated isn’t just about quenching your thirst, it also keeps your body and brain running. Not only can drinking enough water improve your thinking abilities but may also help:
Improve digestion
Increase your energy
Decrease joint pain
Improve your heart health
Advice on how much water to drink per day varies, but anywhere between 8 and 13 cups a day is a good target.
5. Exercise Regularly
Moving your body has a host of health benefits, including:
Boosting your mood
Giving you more energy
Building muscle
Protecting your bones
Losing or maintaining weight
Helping you get better sleep
Healthy Lifestyle Tips, Regular exercise can also help prevent chronic conditions like heart disease, type 2 diabetes, and some types of cancer.
Healthy Lifestyle Tips, You’ll want to aim for 150–300 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week, according to the Department of Health and Human Services.
6. Reduce Sitting And Screen Time
Healthy Lifestyle Tips, In addition to getting your heart pumping, spending less time sitting can improve your overall health.
Healthy Lifestyle Tips, Prolonged sitting and sedentary behavior have been linked to an increased chance of heart disease, weight gain, and early death. However, regular exercise doesn’t completely balance these effects. So, it’s a good idea to get your workouts in and take breaks from sitting throughout the day. Plus, cutting down your screen time won’t hurt either.
7. Get Outdoors Daily
Healthy Lifestyle Tips, Being out in nature has a way of putting things in perspective, but it also has proven benefits for your mental health. Not only can soaking up the sun ease symptoms of depression, but it can make you feel more relaxed and focused, particularly when you take notice of your surroundings.
Healthy Lifestyle Tips, Getting outside can also ease feelings like worry and sadness and promote happiness, optimism, and a sense of connection with the world. Sunlight is also the best source of vitamin D.
8. Get Plenty Of Sleep
Healthy Lifestyle Tips, We all know sleep is important, but getting good sleep is really critical to your overall health. When you sleep, your body is actually completing a number of essential tasks, like:
Maintaining bodily functions
Repairing muscle tissue
Restoring energy
Processing new memories and information in the brain
Healthy Lifestyle Tips, When you don’t get enough sleep, you may be irritable, emotional, and have trouble focusing. If sleep deprivation becomes chronic, it can even increase the chance of cardiovascular disease, type 2 diabetes, and depression.
For all of these reasons, it’s important for most adults to get between 7 and 9 hours of sleep every night.
Also Read:
Healthy Lifestyle Habits: The 20 Healthy Tips For A Healthy Life
Healthy LifeStyle: 11 Superior Healthy Habits
