Get Rid Of Flatulence: Gas trapped in the intestines can cause severe pain, cramping, swelling, cramping, and even flatulence. Most people pass gas between 13 and 21 times a day.
When gas cannot pass through the digestive tract, it may be due to diarrhea or constipation. Gas pain can be so severe that doctors mistake the underlying cause for appendicitis, gallstones, or even heart disease. In this article, we are going to introduce you to the immediate elimination of flatulence.
Get Rid Of Flatulence
1. Release Intestinal Gas
Get Rid Of Flatulence, Holding gas in the stomach causes bloating, discomfort and pain. The easiest way to avoid these symptoms is to simply pass the gas. In order not to embarrass you, try doing this in the bathroom.
2. Excrete The Feces
Get Rid Of Flatulence, Stool movements in the bowel can cause gas to be released. Passing a stool usually releases any gas trapped in the intestines.
Eating fast causes bloating
3. Eat Slowly
Get Rid Of Flatulence, Eating too fast or on the move can cause a person to inhale air along with the food, leading to heartburn and bloating.
People who eat fast can help digestion by chewing food at least 30 times and prevent bloating.
Chewing gum for flatulence
4. Avoid Chewing Gum
Get Rid Of Flatulence, When a person chews gum, it is possible to swallow air, which increases the chances of getting trapped wind and bloating. Sugar-free gums also contain artificial sweeteners, which may cause bloating and gas.
5. Avoid Drinking Through A Straw
Get Rid Of Flatulence, Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can have the same effect, depending on the size and shape of the bottle.
To avoid gas pain and bloating, it is better to sip from a glass.
6. Quit Smoking
Get Rid Of Flatulence, Using traditional or electronic cigarettes causes air to enter the digestive system. Because of the wide range of health and health issues associated with smoking, it is wise to quit.
7. Drink Tea
Get Rid Of Flatulence, Some herbal teas may help digestion and relieve heartburn quickly. The most effective are teas made from:
Fennel
Chamomile
Ginger
Mint
Get Rid Of Flatulence, Anise acts as a mild laxative and should be avoided if diarrhea is accompanied by gas. However, it can be helpful if constipation is responsible for trapped gas.
8. Consume Fennel Seeds As A Snack
Get Rid Of Flatulence, Fennel is an old remedy for trapped wind. Chewing a teaspoon of the seeds is a popular natural remedy.
However, anyone who is pregnant or breastfeeding should probably avoid doing this, as there are conflicting reports about its safety during this time.
9. Take Peppermint Supplements
Get Rid Of Flatulence, Peppermint oil capsules have long been used to treat problems such as bloating, constipation, and trapped gas. Some trusted source research supports the use of peppermint for these symptoms.
Always choose enteric-coated capsules. Uncoated capsules may dissolve too quickly in the digestive tract, which can lead to heartburn.
Get Rid Of Flatulence, Peppermint inhibits iron absorption, so these capsules should not be taken with iron supplements or by people with anemia.
10. Probiotics
Get Rid Of Flatulence, Probiotics are beneficial bacteria that live in the intestines. Taking probiotic supplements can help regulate and balance the types of bacteria in the colon that cause gas and bloating.
11. Reduce Salt Consumption
Get Rid Of Flatulence, Excess sodium causes water retention in the body, which can lead to swelling and bloating in the abdomen and other parts of the body such as hands and feet. Reduce your salt intake to prevent bloating.
Also Read:
Digestive Health: The 6 Best Ways To Improve Your Digestion Naturally
Heartburn And Indigestion: The Awful Causes Of Heartburn And Indigestion In Pregnancy
The 6 Best Health Benefits Of Probiotics
Harmful Daily Habits: The 7 Daily Habits That Are Harmful For Health
