7 drinks to cleanse the colon and improve digestion
Drinks to cleanse the colon: Tired of feeling heavy or bloated after meals? Your gut may need a little TLC. These 7 drinks are a natural way to cleanse your colon and give your digestion the boost to feel more energized.
1.Lemon water
Lemon water is a classic go-to drink for digestive health. Fresh lemon juice in warm or room-temperature water can help stimulate bile production, which is essential for breaking down fats and moving waste through the system. It is also high in vitamin C and antioxidants, giving your immune system a boost.
2.Aloe vera juice
drinks to cleanse colon, Aloe vera juice is known for its soothing properties that can be beneficial for you gut health. When consumed in small amounts, it can help soothe the lining of the digestive tractand encourage smoother bowel movements. It is especially helpful for people dealing with occasional constipation or digestive inflammation.
3.Chia seed water
drinks to cleanse colon, Chia seeds are tiny nutritional powerhouses. When soaked in water, they form a gel-like consistency that adds bulk to the stool, making them easier to pass. Rich in fibre and omega-3 fatty acids, chia seed water helps regulate bowel movements while feeding good bacteria in the gut. Let the seeds soak for about 15–30 minutes before drinking for the best results.
4.Flaxseed drink
drinks to cleanse colonLike chia, flaxseeds are loaded with soluble and insoluble fibre, making them great for digestion and colon cleansing. A flaxseed drink is easy to prepare, just soak a tablespoon of ground flaxseed in water overnight and drink it in the morning. It gently bulks up your stool and promotes smoother elimination, while also providing healthy fats that support gut lining health.
5.Ginger tea
drinks to cleanse colonGinger has been used for centuries to relieve bloating, gas, and nausea. As a tea, it is warm, comforting, and incredibly good for the digestive system. Ginger stimulates digestiveenzymes, encourages bile flow, and can even help reduce inflammation in the gut. It is a great option after meals or as a daily habit to keep your digestion on track.
6.Green smoothie
A fibre-rich green smoothie is one of the healthiest ways to give your digestion a boost. Leafy greens like kale and spinach are packed with chlorophyll, which can help cleanse thecolon and support liver detoxification. Add in celery for hydration and cucumber for a cooling effect. Blend it all with water or coconut water for a delicious, cleansing drink.
7.Apple cider vinegar drink
drinks to cleanse colonApple cider vinegar (ACV) is a popular digestive tonic. Its natural acids and enzymes may help break down food more effectively, balance stomach pH, and suppress the growth of harmful gut bacteria. Some even consider it a mild probiotic due to the presence of beneficial bacteria in raw, unfiltered versions. To drink it, mix a tablespoon in a glass of water with a splash of lemon or honey.
Also Read:
How to make almond milk at home + 5 surprising health benefits
These 16 Essential Oils Can Help with Inflammation
What Happens to Your Blood Sugar When You Drink Coffee Every Day?
What happens when you drink garlic, ginger and lemon water every day?
