Benefits of Onions: If you have ever cooked using recipes from your mom, grandma, Pinterest or really from anywhere, you may have noticed a common theme. Most, if not all, of these recipes will instruct you to heat your pot, pan or Dutch oven with oil then add chopped onions, which you will sauté for a few minutes until softened. Onions are a kitchen staple that appear in many dishes, and there’s a reason for that.
If you are concerned about your health, you will want to consider adding more onions to your diet. The antioxidants and anti-inflammatory properties onions contain make consuming onions great for your heart health. Not only that, but they are also highly nutritious and delicious! This article will provide you with 9 health benefits of onions.
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1. Have Many Antioxidants
Antioxidants may help prevent cell damage by fighting free radical molecules. Free radicals are developed when the body is exposed to radiation or tobacco smoke. These molecules can cause diabetes, heart disease, and cancer. By eating onions you can help your body fight free radicals and improve your overall health.
2. Help with Blood Sugar Levels
Benefits of Onions, If you have diabetes, onions are an excellent way to help keep your blood sugar levels steady. The flavonoids in onions work to keep the blood glucose levels stabilized. If levels are low, you might experience symptoms such as fatigue, anxiety, headache, and many other signs.
3. Improved Digestive Health
Onions contain a high amount of prebiotics and fiber. In the body, this helps improve gut health by aiding in digestion, strengthening the immune system, and lowering inflammation.
4. Loaded with Nutrients
Onions are considered to be nutrient-dense food. This means that they contain a small number of calories and a large number of nutrients. They are a great source of potassium and manganese. Potassium helps to increase energy and your metabolism. Manganese helps the body create connective tissue, aids in bone health, and lowers the chance of forming blood clots.
5. Anti-Inflammatory Properties
Benefits of Onions, Onions contain an antioxidant called quercetin. Quercetin is an anti-inflammatory and works to fight off inflammation within the body. It is great at lowering swelling, helping with arthritis, and treating bladder infections.
6. May Keep Certain Cancers at Bay
If you are concerned about your risk of developing cancer, you may want to consume more onions. Researchers found moderate consumption of onions appeared to reduce the risk of colorectal, laryngeal, and ovarian cancers.
7. Reduces Risks of Alzheimer’s Disease
Studies have been conducted to discover the relationship between quercetin and Alzheimer’s disease. These studies showed a significant association between consuming foods high in quercetin, such as onions, and having a lower chance of developing Alzheimer’s.
8. Great Source of Vitamin C
Benefits of Onions, Did you know that onions contain a high amount of vitamin C? Vitamin C is essential for your body to function properly. It helps the formation of blood vessels, improves your immune system, and builds cartilage.
9. Supports Bone Health
Studies have proven that onions improve bone density in some people. As a result, the consumption of onions may help strengthen the bones and reduce risk of fractures for people over the age of 50.
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