Benefits Of Carrot Juice: Carrot is a root vegetable that has many benefits for the health of the body, and the properties of carrot juice are numerous and extensive.
This crunchy, sweet and delicious vegetable is rich in antioxidants, fiber, beta-carotene, vitamins and minerals.
You can eat carrots alone or juice them. A large amount of scientific evidence shows that regular consumption of carrot juice is beneficial for skin and vision health. Carrot juice also helps to lose weight and reduce the risk of cancer.
Benefits Of Carrot Juice, Since the benefits of carrot juice are great for the health of the body, we decided to introduce 6 examples of the properties of carrot juice and provide you with its nutritional value in this article from Chashmak Mag. At the end of the article, we will teach you how to make 8 tonic drinks with carrot juice. Stay with us until the end of this article.
Why Is Carrot Juice Good For Health?
Benefits Of Carrot Juice, Consumption of carrot juice gives the body many antioxidants. Eating carrot juice is associated with reducing inflammation and oxidative stress. In one study, men who regularly consumed carrot juice experienced less heart disease.
Carrot juice is a popular drink that you can mix with various fruit and vegetable juices. Carrot juice has high nutritional value. One of the main nutrients in carrot juice is called beta-carotene. Beta-carotene is a precursor of vitamin A and has various health benefits. Carrot juice is a rich source of potassium, vitamin C and folate.
Properties Of Carrot Juice For Body
Benefits Of Carrot Juice, In the following, we have provided you with some examples of the properties of carrot juice for the health of the body.
1. Improves Eye Health
Benefits Of Carrot Juice, One cup (250 ml) of carrot juice provides 250% of the body’s daily need for vitamin A. The mentioned vitamin is essential for eye health. Several studies have concluded that there is a link between the consumption of fruits and vegetables containing provitamin A and a reduced risk of blindness and age-related eye diseases. In addition, carrot juice is an excellent source of lutein and zeaxanthin, which are two types of carotenoids that accumulate in the eyes and protect the eyes from harmful light.
High intake of lutein and Zeaxanthin may reduce the risk of eye problems, including age-related macular degeneration. A review of six studies concluded that there was a link between the consumption of the two compounds and a 26% reduction in the risk of age-related macular degeneration. To protect your eyes, be sure to include carrot juice in your diet.
2. It Strengthens The Immune System
Benefits Of Carrot Juice, We can consider strengthening the immune system as one of the properties of carrot juice. Vitamins A and C present in carrot juice act as antioxidants and protect the cells of the immune system against damage caused by free radicals. In addition, carrot juice is a rich source of vitamin B6; so that one cup (240 ml) of it solves 30% of the body’s daily need for the mentioned vitamin.
Vitamin B6 is essential for the optimal response of the immune system. If you are deficient in vitamin B6, your immune system will be weakened. An animal study concluded that adequate vitamin B6 intake improved the growth of a type of immune cell called lymphocytes. Human studies are needed in this field.
3. It Is Anticancer
Benefits Of Carrot Juice, Another property of carrot juice is to fight cancer. Laboratory studies have concluded that some compounds in carrot juice may help protect against cancer. Among these important compounds, we can mention beta-carotene and lutein, which are particularly effective in protecting against blood cancer.
The results of a laboratory study showed that people with leukemia who consumed carrot juice for 72 hours experienced the death of cancer cells and stopped the growth cycle of these cells. Another laboratory study reported similar results, but found that the main anticancer compound in carrot juice was polyethylene.
Benefits Of Carrot Juice, Although these results are promising, it should be noted that few human studies have been conducted in this area. A two-week study of 22 men concluded that drinking about one and a half cups (330 milliliters) of carrot juice per day did not significantly affect fecal biomarkers associated with colon cancer. Note that the mentioned study examined participants for a short period of time. More long-term studies are needed in this field.
4. Lowers Blood Sugar Level
Benefits Of Carrot Juice, We can also include reducing blood sugar in the list of properties of carrot juice. Drinking a small amount of carrot juice may be helpful in lowering blood sugar levels. Studies conducted on rats with type 2 diabetes showed that fermented carrot juice lowered the blood sugar levels of the rats and improved other related markers.
This is because the drink contains probiotics, which are beneficial bacteria that act on the gut bacteria that are associated with diabetes. Another animal study concluded that carrot juice helps control blood sugar levels due to the anti-inflammatory effects of the anthocyanin pigments in it.
Benefits Of Carrot Juice, Carrot juice has a low glycemic index (GI). Glycemic index is a measure to measure the speed of increase in blood sugar level by different foods. Consuming foods and beverages that have a low glycemic index may help manage blood sugar levels in people with diabetes.
We conclude that carrot juice can be a good substitute for juices containing high glycemic index. However, you should not consume too much carrot juice, otherwise your blood sugar may increase.
5. Properties Of Carrot Juice For The Skin
Benefits Of Carrot Juice, If you want a healthy juice for skin you can try it. The nutrients in this drink are good for the skin. One cup (250 ml) of carrot juice provides more than 20% of the body’s daily need for vitamin C.
Vitamin C is a water-soluble vitamin and is an essential compound for collagen production. Collagen is the most abundant protein in the body. This type of protein improves skin elasticity and strengthens the skin.
Benefits Of Carrot Juice, In addition, vitamin C acts as an antioxidant and protects the skin from damage caused by free radicals. The beta-carotene in carrot juice may also help improve skin health. A study concluded that following a diet rich in carotenoids may protect the skin from damage caused by the sun’s harmful ultraviolet (UV) rays and improve the appearance of the skin.
6. Benefits Of Carrot Juice For Heart Health
Benefits Of Carrot Juice, Carrot juice can improve your heart health. This orange drink may help reduce the risk factors of heart disease. Carrot juice is a good source of potassium. Potassium is an important mineral that plays a significant role in regulating blood pressure. Following a diet high in potassium has been shown to protect against high blood pressure and stroke.
The antioxidant compounds in carrot juice may also be beneficial for the heart. A three-month study of 17 people with triglycerides and high blood pressure concluded that drinking two cups (480 ml) of carrot juice a day significantly improved blood antioxidant levels and reduced blood lipid oxidation, which may lead to Heart diseases. However, more human studies should be done in this field to be able to give a definitive opinion.
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