Acne Home Remedies: Certain home remedies may help improve a person’s acne pimples and sores. Home remedies to help get rid of acne include herbal creams and gels, essential oils, natural supplements, and lifestyle changes.
Acne Home Remedies: Certain home remedies may help improve a person’s acne pimples and sores. Home remedies to help get rid of acne include herbal creams and gels, essential oils, natural supplements, and lifestyle changes.
Acne develops when pores become clogged or infected with bacteria. Acne is a common skin condition in the United States, affecting an estimated 50 million people living in the country.
Acne Home Remedies, People can use specific home remedies to help balance the skin’s oil levels, reduce inflammation, kill bacteria, and prevent future acne breakouts.
However, there is not much scientific evidence to prove the effectiveness of most home remedies. This article discusses the current evidence for some home remedies that people may find helpful.
Home remedies are not tested for safety and effectiveness by the Food and Drug Administration (FDA), so remain cautious before using these in place of professional medical care. It is always best to let a doctor know the symptoms experienced and discuss available treatment options.
Causes of acne
Acne Home Remedies, Acne is a hypersensitivity of the sebaceous glands of the skin. Hormones, bacteria, and inflammation can lead to acne lesions appearing on the skin.
Causes of acne can also include:
Acne Home Remedies, Certain medications: lithium, steroids, anticonvulsants
Restrictive clothing: shoulder pads, backpacks, underwire bras, headbands
Endocrine disorders: polycystic ovarian syndrome (PCOS)
Genetics: inherited from family members
Smoking: especially in older individuals
Home remedies for acne
Acne Home Remedies, Some of the most popular home remedies for acne involve natural herbal extracts, many of which traditional medicine practitioners may use.
Below, we discuss the best home remedies for acne, what the research says, and lifestyle changes that can help.
Acne Home Remedies, If an individual is interested in trying certain topical remedies, it is a good idea to talk with a dermatologist before applying the topical remedy directly to the skin, or do a patch test first, which consists of putting a small amount of the topical treatment on the wrist or hand to test for skin reactions.
1. Tea Tree Oil
Acne Home Remedies, Tea tree oil is a natural antibacterial and anti-inflammatory, which means that it might kill P. acnes, the bacteria that causes acne.
Tea tree oil’s anti-inflammatory properties mean that it can also help reduce the swelling and redness of pimples.
Acne Home Remedies, A 2019 review study looked at the existing evidence for tea tree oil and acne. The researchers found that tea tree oil products can reduce the number of acne sores in people because of tea trees’ antimicrobial capabilities.
This same review also noted research showing the total number of acne lesions of study participants was reduced from 23.7 to 10.7 after 8 weeks of using tea tree oil facial products.
How to use tea tree oil
Acne Home Remedies, People can apply tea tree extract to their acne in creams, gels, or essential oils. However, a 2016 review article points out that tea tree oil can cause allergic reactions in some individuals, and suggests people use tea tree oil products under 5%Trusted Source concentration to avoid skin irritation.
Although research suggests essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these oils. A person should talk with a healthcare professional before using essential oils and research the quality of a particular brand’s products. It is also important to always do a patch test before trying a new essential oil.
2. Jojoba Oil
Acne Home Remedies, Jojoba oil is a natural, waxy substance extracted from the seeds of the jojoba shrub.
The waxy substances in jojoba oil may help repair damaged skin, which may also help speed up wound healing, including acne lesions.
Acne Home Remedies, Some of the compounds in jojoba oil might help reduce skin inflammation, which may reduce redness and swell around pimples, whiteheads, and other inflamed lesions.
In a 2012 study, researchers gave 133 people clay face masks that contained jojoba oil. After 6 weeks of using the masks two to three times per week, people reported a 54% improvement in acne.
How to use jojoba oil
Acne Home Remedies, Try mixing jojoba essential oil with a gel, cream, or clay face mask and apply it to acne. Otherwise, place a few drops of jojoba oil on a cotton pad and rub this gently over acne sores.
3. Aloe Vera
Acne Home Remedies, Aloe vera is a natural antibacterial and anti-inflammatory, meaning it may reduce the appearance of acne and prevent acne breakouts.
Aloe vera contains sugar molecules, amino acids, and zinc, making it an excellent skin moisturizer and protectant. It is especially suitable for people who get dry skin from other anti-acne products.
Acne Home Remedies, In a 2021 study, researchers determined that the number of bumps, lesions, and dry skin lowered when using aloe vera combined with ultrasound and soft mask applications.
How to use aloe vera gel
Acne Home Remedies, An individual should clean acne sores and then apply a thin layer of cream or gel twice daily after cleansing with soap.
4. Honey
Acne Home Remedies, For thousands of years, honey has treated skin conditions because it contains many antioxidants that can help to clear clogged pores.
However, while there is evidence that honey has specific antimicrobial effects, a 2016 review did not find strong evidence for honey’s effect on acne specifically.
How to use honey
Acne Home Remedies, Using a clean finger or cotton pad, rub a little honey into pimples. Otherwise, add honey to a face or body mask.
5. Green Tea
Acne Home Remedies, Green tea contains high concentrations of a group of polyphenol antioxidants called catechins.
Some people with acne have too much sebum, or natural body oils, in their pores and not enough antioxidants. Antioxidants help the body break down chemicals and waste products that can damage healthy cells.
Acne Home Remedies, Green tea also contains compounds that may help to:
Reduce the skin’s sebum production
Reduce P. acnes
Reduce inflammation
How to use green tea
Acne Home Remedies, An individual can either drink green tea or put green tea extract on their skin, though researchers say current evidence is limited.
However, one 2017 study found a 79–89%Trusted Source reduction in whiteheads and blackheads after using a polyphenol green tea extract for 8 weeks.
Acne Home Remedies, People can find green tea in most food stores. Green tea extract is more challenging to find but available from some health stores or online.
6. Echinacea
Acne Home Remedies, Echinacea, also known as purple coneflower, may contain compounds that help destroy viruses and bacteria, including P. acnes.
Many people believe that echinacea can boost the immune system and reduce inflammation to fight off or prevent infections, including colds and flu. While there is some evidence that echinacea can help stop the spread of P. acnes and reverse inflammation caused by bacteria, current research is minimal.
How to use echinacea
Acne Home Remedies, People can apply echinacea creams to areas with acne lesions or take echinacea supplements. Echinacea products are available from health stores or online as creams or supplements.
7. Rosemary
Acne Home Remedies, Rosemary extract, or Rosmarinus officinalis, contains chemicals and compounds with antioxidant, antibacterial, and anti-inflammatory properties.
Further research is needed to measure its effectiveness. However, a 2016 research article suggested that rosemary extract can reduce inflammation from the acne-causing bacteria P. acnes.
8. Coconut Oil
Acne Home Remedies, Like some other natural remedies listed, coconut oil contains anti-inflammatory and antibacterial compounds.
These properties mean that coconut oil may help eradicate acne-causing bacteria and reduce the redness and swelling of pimples. Due to its soothing and moisturizing effects, coconut oil may help speed up the healing of open acne sores. However, focused research on coconut oil as an acne deterrent is lacking.
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