Health and beauty
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8 Ways to Add Turmeric to Your Diet
turmeric foods: Turmeric has been used for centuries in cooking and traditional medicine, with contemporary research supporting its efficacy in…
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9 Heart-Healthy Fruits and Vegetables You Should Eat in the Fall
Heart-Healthy Fruits and Vegetables: Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and vegetables are rich…
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7 Healthiest Fall Fruits for Immunity, Energy, and Heart Health
Healthiest Fall Fruits for Immunity: Fall is a bountiful season for fruit that can support your immune system before cold…
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12 Healthy Fall Fruits and Vegetables You’ll Want on Your Plate This Season
Healthy Fall Fruits: Does the turning weather and falling leaves make you crave a change in your dietary routine? Try…
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8 Health Benefits of Eating Apples Every Day
benefits of apple: Apples contain various antioxidants and other nutrients that may benefit heart health, weight management, diabetes prevention, digestive…
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Dietician warns against these 5 vitamin D mistakes that could lead to deficiency
vitamin d mistakes that could lead to deficiency: Vitamin D, often called the “sunshine vitamin,” does a lot more than…
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Eat these 15 low calorie, high fibre foods to stay fit and lose weight
high fibre foods: A low calorie high fibre diet is usually linked with weight loss, but its benefits go beyond…
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8 Ways You’re Making Your Coffee Unhealthy Without Realizing It
Making Your Coffee healthy: With all the flavor, sweetener, and additive options today, going overboard with less healthy coffee creations…
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Boost Your Smoothie’s Fiber with This Ingredient for a Healthier Diet
cauliflower smoothie: Adding cauliflower to smoothies can help boost your fiber intake and improve gut health. Cauliflower is low in…
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6 Reasons You Crave a Sweet Treat After Dinner
why do i crave sweets after a meal: It's common to crave a sugary treat after a meal, especially in…
