Health and beauty
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How Much Weight Can You Safely Lose in a Month?
Safely weight loss: Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week,…
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These 16 Essential Oils Can Help with Inflammation
Essential Oils: Some essential oils—like ginger, eucalyptus, and lavender—can help calm inflammation in the body by targeting chemicals that trigger…
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13 Foods That Can Help Your Hair Grow Faster and Stronger
Foods for hair growth: A nutrient-rich diet may help your hair grow, especially if you have a vitamin deficiency.
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7 Health Benefits of Reading Every Day
Benefits of Reading Every Day: Reading has many positive health benefits. Reading every day may lead to a longer life,…
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6 Foods That May Help Protect Against Alzheimer’s and Dementia
Foods that prevent Alzheimer: Some foods may do more than fuel your body—they might also help protect your brain.
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The Best Time to Eat Fruit for Weight Loss, Energy, and Sleep
Best time to eat fruit: You can benefit from the nutrients and antioxidants in fruit at any time of day.…
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13 Anti-Aging Fruits to Add to Your Diet
Anti-Aging Fruits: Eating a balanced diet with plenty of fruit can help slow the signs of aging and lower the…
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Oily Hair: What Causes Wet and Shiny Symptoms?
Oily Hair: Oily hair is hair that appears greasy or wet. It occurs when your scalp's sebaceous (oil) glands produce…
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What Happens to Your Blood Sugar When You Drink Coffee Every Day?
Does coffee raise blood sugar: Coffee may cause blood sugar to spike or fall. The effects depend on your metabolism,…
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6 Serious Side Effects of Eating Watermelon Every Day
Side Effects of Eating Watermelon: Watermelon is a tasty and nutritious fruit but it is possible, though rare, to have…
