Health and beauty
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Morning or evening: What’s the best time of the day to drink chia seed water?
what is the right time to drink chia seed water: Chia seeds are one of the best superfoods, and for…
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17 Science-Backed Health Benefits of Yoga
Benefits of Yoga: Yoga may improve physical health by lowering inflammation, aiding digestion, and increasing strength.
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7 drinks to cleanse the colon and improve digestion
Drinks to cleanse the colon: Tired of feeling heavy or bloated after meals? Your gut may need a little TLC.…
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Cold Water: Benefits of Drinking or Exposure
Cold Water: People are plunging into frigid lakes, easing into bathtubs filled with ice, and downing glasses of cold water.…
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How to make almond milk at home + 5 surprising health benefits
How to make almond milk: In recent years, people have made a notable shift toward veganism and plant-based diets. The…
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6 Ways Your Body Tells You Your Metabolism Is Slowing Down
Slow metabolism symptoms: Metabolism refers to how the body uses and stores energy, and everything your body does, from maintaining…
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How Much Weight Can You Safely Lose in a Month?
Safely weight loss: Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week,…
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These 16 Essential Oils Can Help with Inflammation
Essential Oils: Some essential oils—like ginger, eucalyptus, and lavender—can help calm inflammation in the body by targeting chemicals that trigger…
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13 Foods That Can Help Your Hair Grow Faster and Stronger
Foods for hair growth: A nutrient-rich diet may help your hair grow, especially if you have a vitamin deficiency.
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7 Health Benefits of Reading Every Day
Benefits of Reading Every Day: Reading has many positive health benefits. Reading every day may lead to a longer life,…
