Mental health
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Lonely People Experience More Nightmares: The Psychological Connection Between Loneliness And Sleep
Lonely People: Loneliness is often seen as an emotional state, a feeling of isolation even when surrounded by people. It…
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Firstborn Mental Health: Firstborn Children More Likely To Suffer From Depression And Anxiety
Firstborn Mental Health: Anxiety in children manifests through symptoms like disrupted sleep, difficulty falling asleep, and unpleasant emotions such as…
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The Impact Of Stress On Physical Health: How Chronic Stress Harms The Body
Stress On Physical Health: Stress is a common experience in modern life. While short-term stress can be beneficial, helping individuals…
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How Fall Affects The Nervous System: Managing Seasonal Changes For Better Mental And Physical Health
Managing Seasonal Changes: As the crisp air of fall sweeps in, it brings with it not only a change in…
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Prevent Distracting Thoughts: 15-Second Method To Eliminate Distracting Thoughts
Prevent Distracting Thoughts: In today's fast-paced world, maintaining focus has become more challenging than ever. Distractions come from various sources,…
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Why Do We Develop Restless Legs Syndrome?
Restless Legs Syndrome: Some Medications, Including Antidepressants, Thyroid Drugs, Antipsychotics, and Pain Relievers, Can Trigger or Aggravate Restless Legs Syndrome.
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Crafting The Perfect Day For Relaxation And Rejuvenation
Relaxation And Rejuvenation: In today's fast-paced world, finding time to slow down and engage in activities that foster relaxation is…
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Understanding Baby Sleep Patterns By Age: How Much Sleep Does Your Baby Need?
Baby Sleep Patterns: Sleep is a crucial aspect of a baby’s development, playing a key role in physical growth, brain…
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Self-Hugging Benefits: A Simple Yet Powerful Way To Reduce Stress
Self-Hugging Benefits: Stress is an inevitable part of modern life, and finding effective ways to manage it is essential for…
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The Connection Between Air Pollution, Rising Temperatures, And The Increase In Stroke Incidence Worldwide
Stroke Incidence Worldwide: Stroke affects nearly 12 million people annually and causes 7 million deaths.
