Mental health
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11 Natural Ways to Improve Your Memory
Improve Your Memory: You may be able to strengthen your memory with diet, exercise, and certain practices, including meditation.
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7 Health Benefits of Reading Every Day
Benefits of Reading Every Day: What you are reading does not even matter. It could be a self-help book, a…
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8 Fruits That Can Help You Sleep Better Naturally
fruits that help you sleep: Consuming more fruit in general may help improve sleep quality. However, specific fruits, such as…
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17 Science-Backed Health Benefits of Yoga
Benefits of Yoga: Yoga may improve physical health by lowering inflammation, aiding digestion, and increasing strength.
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7 Health Benefits of Reading Every Day
Benefits of Reading Every Day: Reading has many positive health benefits. Reading every day may lead to a longer life,…
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6 Foods That May Help Protect Against Alzheimer’s and Dementia
Foods that prevent Alzheimer: Some foods may do more than fuel your body—they might also help protect your brain.
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The art of success: 8 morning habits of disciplined people who always move forward in life
The art of success: The people who consistently move forward in life—who make progress day in and day out—are often…
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8 Minimalist Habits to Reduce Mental Noise and Distractions
Reduce Mental Noise: In today’s fast-paced world, our minds are often cluttered with an endless stream of to-do lists, notifications,…
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Ayurveda-recommended foods to boost memory and improve brain health
Ayurveda diet to boost your brain and memory: Most memory issues, according to Ayurveda, are associated with the Kapha Dosha,…
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9 Tips for Curbing Excessive Daytime Sleepiness
Daytime sleepiness: It can be challenging to stay energized and focused throughout the day without a good night’s sleep.
