Mental health
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Just A Thousand More Steps A Day: A Path To Combating Depression
Path To Combating Depression: In an era where mental health challenges are increasingly prevalent, even the smallest lifestyle adjustments can…
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4 Simple Tricks To Escape Negative Thoughts
Escape Negative Thoughts: Negative thoughts can sometimes overwhelm us, affecting our emotional well-being and productivity.
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Does A Tennis Ball Solve Snoring Problems?
Tennis Ball Solve Snoring: The official website of the National Health and Wellness Organization of the UK suggests that by…
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What Does Aimless Scrolling On Social Media Do To Our Brains?
Scrolling On Social Media: Continuous scrolling through shallow, low-value social media content can lead to what is termed "brain rot."
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Are Herbal Compresses A Viable Solution For Pain Relief?
Herbal Compresses: A 2015 study analyzing published data suggested that the relief felt from herbal compresses is primarily due to…
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How Weighted Blankets Enhance Sleep: A Scientific Perspective
Weighted Blankets Enhance Sleep: Weighted blankets, often referred to as "gravity blankets," have gained popularity as a sleep aid in…
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7 Necessary Reasons About Chronic Fatigue: Why Do Some Individuals Perpetually Experience Fatigue?
Chronic Fatigue: Feeling constantly tired is a common complaint in today's fast-paced world. While occasional fatigue is normal, persistent tiredness…
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The 6 Dangerous Side Effects Of Pinching The Nose Tightly: From Worsening Cold Symptoms To Nosebleeds
Pinching The Nose Tightly: The human nose produces one to two liters of mucus daily. When we’re sick, this mucus…
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The 6 Misconceptions About Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder: The symptoms of Seasonal Affective Disorder (SAD) include low energy, excessive sleep, cravings for carbohydrates, social withdrawal,…
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Irregular Sleep Patterns Increase The Risk Of Heart Disease
Irregular Sleep Patterns: The role of consistent sleep schedules in reducing the risk of severe cardiovascular issues appears more crucial…