Mental health
-
7 Health Benefits of Reading Every Day
Benefits of Reading Every Day: Reading has many positive health benefits. Reading every day may lead to a longer life,…
-
6 Foods That May Help Protect Against Alzheimer’s and Dementia
Foods that prevent Alzheimer: Some foods may do more than fuel your body—they might also help protect your brain.
-
The art of success: 8 morning habits of disciplined people who always move forward in life
The art of success: The people who consistently move forward in life—who make progress day in and day out—are often…
-
8 Minimalist Habits to Reduce Mental Noise and Distractions
Reduce Mental Noise: In today’s fast-paced world, our minds are often cluttered with an endless stream of to-do lists, notifications,…
-
Ayurveda-recommended foods to boost memory and improve brain health
Ayurveda diet to boost your brain and memory: Most memory issues, according to Ayurveda, are associated with the Kapha Dosha,…
-
9 Tips for Curbing Excessive Daytime Sleepiness
Daytime sleepiness: It can be challenging to stay energized and focused throughout the day without a good night’s sleep.
-
Belly Fat Isn’t All Bad: New Study Shows How It Can Be Good For Your Brain
Belly Fat: In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral…
-
Alzheimer’s Experts Suggest Neural Stimulation Technology Could Delay Symptom Progression
Neural Stimulation Technology: In a small early trial using a transcranial magnetic stimulation procedure, scientists were able to target a…
-
Achieve Deeper Sleep Naturally: 19 Pill-Free Techniques
Deeper Sleep Naturally: The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety.…
-
Undiagnosed Depression In Cancer Patients: A Major Gap In Care
Depression In Cancer Patients: About one-third of cancer patients struggle with depression, anxiety and other mental health disorders. Ignoring these…
