Healthy diet
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What Is Gut Microbiomes? How Gut Bacteria May Contribute To Overeating Or Weight Gain
Gut Bacteria: A biome is a distinct ecosystem characterized by its environment and its inhabitants. Your gut — inside your…
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Best Diet: Your Diet At 40 Can Influence Your Health At 70
Diet At 40: Diet plays an important role in maintaining overall health, affecting everything from energy levels to long-term disease…
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A Mediterranean Diet Reduces Risk Of Obesity-related Cancers
Mediterranean Diet: New research suggests that following a Mediterranean diet may reduce the risk of obesity-linked cancers, including liver and…
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Plant-based Protein: The Best, The Worst, And Everything In Between
Plant-based Protein: All aboard the plant train! As we chug along into a new year, interest in plant-based protein shows…
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Superfood For Flu Defense: How Mushroom Fiber Can Aid In Influenza Protection
Superfood For Flu Defense: Mushrooms have shown potential in fighting influenza infections due to beta-glucan fibers that could act as…
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The Power Of Magnesium-Rich Fruits: Boosting Health Naturally
Magnesium-Rich Fruits: Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle and nerve…
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Can TikTok’s 75 Soft Challenge Workout Trend Aid In Weight Loss?
75 Soft Challenge: Social media platforms, especially TikTok, have become hotspots for fitness trends that promise to transform lives.
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Could Soy Milk Cause Brain Fog? Understanding The Connection + 10 Best Health Benefits Of Soy Milk
Soy Milk: Soy milk is a popular plant-based alternative to dairy milk, often chosen for its nutritional benefits and suitability…
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Is Flaxseed Beneficial For Heart Health?
Flaxseed Beneficial: Flaxseeds contain nutrients that support heart health and your overall health. It may reduce risk factors for heart…
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I Drank Kefir For A Month And Felt Unstoppable – What’s The Secret Behind This Probiotic Powerhouse?
Drank Kefir: While the plant-based revolution might have reduced the amount of lactose in our diets, some dairy foods are…
