Healthy diet
-
What Happens to Your Sleep and Cholesterol When You Eat an Avocado Every Day
Benefit of eating an avocado daily: A new study shows that eating an avocado daily for six months improved diet…
-
10 Serious Side Effects of Drinking Too Much Caffeine
Side Effects of Drinking Too Much Caffeine: Caffeine can be part of a healthy diet for most people. However, too…
-
9 Fruits That Can Help Lower Your Blood Pressure Naturally
Lower Your Blood Pressure Naturally: Many fruits contain compounds like potassium, polyphenols, flavonoids, and other nutrients that can help lower…
-
6 Fruits That Are High in Iron
Fruits That Are High in Iron: You can get iron from food or supplements, but some foods provide more iron…
-
9 Ways You’re Making Your Coffee Unhealthy Without Realizing It
healthy coffee: With all the flavor, sweetener, and additive options today, going overboard with less healthy coffee creations can be…
-
Best Vitamins for Fighting Inflammation
anti-inflammatory vitamins: Research over the years has pointed to certain vitamins with anti-inflammatory compounds. These are vitamins A, C, D,…
-
7 healthy breakfast ideas for a happy gut
Healthy breakfast: Your mornings set the tone for the rest of the day, and so does your gut. These 7…
-
Morning or evening: What’s the best time of the day to drink chia seed water?
what is the right time to drink chia seed water: Chia seeds are one of the best superfoods, and for…
-
7 drinks to cleanse the colon and improve digestion
Drinks to cleanse the colon: Tired of feeling heavy or bloated after meals? Your gut may need a little TLC.…
-
Cold Water: Benefits of Drinking or Exposure
Cold Water: People are plunging into frigid lakes, easing into bathtubs filled with ice, and downing glasses of cold water.…
