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Health and beauty
14 Essential Oils that Promote Faster Hair Growth
the best hair oils for every hair type: Oils can add moisture, improve the health of hair follicles, and protect…
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Health and beauty
Best Vitamins for Fighting Inflammation
anti-inflammatory vitamins: Research over the years has pointed to certain vitamins with anti-inflammatory compounds. These are vitamins A, C, D,…
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Health and beauty
7 healthy breakfast ideas for a happy gut
Healthy breakfast: Your mornings set the tone for the rest of the day, and so does your gut. These 7…
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Health and beauty
Morning or evening: What’s the best time of the day to drink chia seed water?
what is the right time to drink chia seed water: Chia seeds are one of the best superfoods, and for…
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Health and beauty
17 Science-Backed Health Benefits of Yoga
Benefits of Yoga: Yoga may improve physical health by lowering inflammation, aiding digestion, and increasing strength.
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Health and beauty
7 drinks to cleanse the colon and improve digestion
Drinks to cleanse the colon: Tired of feeling heavy or bloated after meals? Your gut may need a little TLC.…
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Health and beauty
Cold Water: Benefits of Drinking or Exposure
Cold Water: People are plunging into frigid lakes, easing into bathtubs filled with ice, and downing glasses of cold water.…
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Health and beauty
How to make almond milk at home + 5 surprising health benefits
How to make almond milk: In recent years, people have made a notable shift toward veganism and plant-based diets. The…
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Health and beauty
6 Ways Your Body Tells You Your Metabolism Is Slowing Down
Slow metabolism symptoms: Metabolism refers to how the body uses and stores energy, and everything your body does, from maintaining…
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Health and beauty
How Much Weight Can You Safely Lose in a Month?
Safely weight loss: Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week,…
