Home Remedies For Treat Sore Throat: Fall season comes along with colds. Most people are sick at this time of year. Runny nose, cough, fever, body ache and sore throat are one of the most common symptoms among people. Among them, there are people who prefer traditional medicine to modern medicines. In this article, we have brought you several traditional medicines to treat sore throat, one of the common symptoms of a cold this season! So stay with us.
1. Turmeric Milk For Sore Throat
Turmeric is a medicine for sore throat
Ingredients
½ teaspoon turmeric, ½ teaspoon black pepper, ¼ teaspoon cinnamon powder, 1½ glass milk, honey to taste
Instructions
Home Remedies For Treat Sore Throat, Add milk to a medium saucepan and bring it to a boil. Once the milk has come to a boil, add turmeric, black pepper, and cinnamon. Let it cook for about 3 to 4 minutes. Strain into a cup. Add honey to taste. Drink once a day.
While turmeric milk has gained popularity in the West only recently, it has been a prominent Indian home remedy throat infection gets treated efficiently. Turmeric is the star ingredient of this home remedy. It contains a compound called curcumin which possesses anti-inflammatory, and antiviral properties. Black pepper and cinnamon are full of antioxidants and bring relief to the throat. Cinnamon also has anti-inflammatory properties that make it effective against sore throat.
Turmeric and milk are common ingredients for face cleansing home remedies as well. These are very effective if you are looking to exfoliate your skin and get a clean face.
2. Tulsi Tea For Sore Throat
Home Remedies For Treat Sore Throat, Drink Tulsi Tea For Sore Throat.
Ingredients
4 tulsi leaves, ½ inch ginger, ½ teaspoon cinnamon powder, 1 teaspoon honey, 1½ cup water
Instructions
Home Remedies For Treat Sore Throat, Bring water to a boil in a medium saucepan. Add Tulsi leaves, crushed ginger, and cinnamon. Let them boil for another few minutes till the water has reduced to half. Strain into a cup and add honey. use Twice a day.
Tulsi, also known as holy basil is a trusted Indian home remedy throat infection can be a thing of the past. Rich in antioxidants, Tulsi also shows anti-inflammatory properties, boosts immunity, and reduces congestion. Ginger helps fight infection and cinnamon soothes inflammation of the throat.
Honey has also been found to be an effective sore throat remedy in several studies. With such effective ingredients, Tulsi tea is one of the best home remedies for sore throat during pregnancy. However, honey must not be given to children below one year.
3. Licorice Root And Apple Cider Vinegar Tea For Sore Throat
Home Remedies For Treat Sore Throat, Home remedy for sore throat.
Ingredients
1 tablespoon dried licorice root powder, 1 teaspoon apple cider vinegar, ¼ teaspoon cayenne pepper, ½ teaspoon honey, water
Instructions
Home Remedies For Treat Sore Throat, Bring a cup of water to a boil. Add licorice root powder and let it boil for another 2 minutes. Strain into a cup and add the remaining ingredients. Stir and drink while warm. Use Once a day.
Many studies have found licorice root to be effective at relieving the symptoms of a sore throat. It inhibits the growth of infection-causing bacteria and acts as a natural lozenge making it one of the most effective remedies for burning sensation in throat.
While there is not much scientific proof about the effectiveness of apple cider vinegar against sore throat, there is still some anecdotal evidence that it brings relief. Cayenne pepper contains a compound called capsaicin which gives it antibacterial properties. Honey soothes the throat and helps relieve the pain.
Along with sore throat, Honey is one of the main ingredient for home remedies for dark spots on face and has been found out to be very effective.
4. Ginger And Cinnamon Tea
Home Remedies For Treat Sore Throat, Ginger And Cinnamon Tea is a useful treatment.
Ingredients
½ inch ginger, ¼ teaspoon cinnamon, ½ teaspoon honey, 1 green tea bag, 2 cups water
Instructions
Home Remedies For Treat Sore Throat, Boil 2 cups of water in a medium saucepan. Add the crushed ginger and cinnamon powder. Boil for another 2 minutes. Add into a cup and put in the green tea bag to steep the tea. Once done, add honey to taste. Use Twice a day.
Ginger has long been used for treating throat infections. It contains bioactive compounds such as gingerols and shogaols which give ginger its anti-microbial and anti-inflammatory nature. It fights off infection-causing bacteria and viruses while also boosting immunity.
Cinnamon, too, has anti-inflammatory properties which makes it a favored ingredient for treating sore throats. It is also considered safe for pregnant women and is one of the best home remedies for sore throat during pregnancy.
5. Hot Toddy Remedy For Sore Throat
Home Remedies For Treat Sore Throat, A benefit medicine.
Ingredients
45 ml whiskey, 2 teaspoon lemon juice, 2 teaspoon honey, ½ teaspoon cinnamon, ½ cup water,
Instructions
Home Remedies For Treat Sore Throat, Heat some water in a saucepan and pour it into a mug. Add the remaining ingredients and give it a good mix. You can adjust the quantity of lemon juice and honey as per your taste. You can also add clove and nutmeg for that extra boost of flavor and health. Use Once a day.
Hot drinks of any kind are good for a sore throat. And hot toddy is great at it. Yes, it is an alcohol-based drink but it serves its purpose. Lemon juice comes packed with vitamin C and helps fight off the infection and is a good decongestant.
Honey and cinnamon are rich in antioxidants and have anti-inflammatory properties. Whiskey is also a great decongestant and allows you to take much-needed rest.
6. Lemon Honey Ginger Tea Remedy For Sore Throat
Home Remedies For Treat Sore Throat, Drink This Tea for sore throat.
Ingredients
1-inch ginger, 1 green tea bag, 2 teaspoon lemon juice, 1 teaspoon honey, 1½ cup water
Instructions
Home Remedies For Treat Sore Throat, Heat water in a saucepan. Bring it to a boil. Add ginger slices and let it boil for another 2 minutes. Put it into a cup. Steep the green tea bag to the desired amount. Add the lemon juice and honey. Use Two to three times a day.
Teas are great for sore throats but nothing beats the good old cup of lemon honey ginger tea. Lemon juice is a good decongestant and relieves throat pain. It is also a good source of vitamin C and other antioxidants that aid in fighting off the infection and boosting immunity.
Honey has antibacterial and anti-inflammatory properties that allow it to offer instant pain relief. Ginger also fights off the infection owing to its antimicrobial properties. This is one of the most effective home remedies for sore throat, especially for a sore throat caused by bacterial infections.
7. Apple Cider Vinegar, Honey, And Ginger
Home Remedies For Treat Sore Throat, Sore throat treatment.
Ingredients
1 teaspoon apple cider vinegar, 1 teaspoon honey, 1 teaspoon coconut oil, ½ teaspoon ginger powder
Instructions
Home Remedies For Treat Sore Throat, Mix a teaspoon of apple cider vinegar with honey and coconut oil. Add the ginger powder and mix everything in a cup of warm water to prepare a nice tea tonic. Use Once a day.
Apple cider vinegar is a popular ingredient that is said to have multiple health benefits including its ability to help treat a sore throat. There is little to no scientific data to support these claims. However, there is some anecdotal evidence to show that ACV has antibacterial properties and can bring relief to a sore throat.
Coconut oil fights off infection-causing bacteria and reduces inflammation. Ginger has anti-inflammatory and antimicrobial properties while honey has soothing properties. This tea tonic is, thus, one of the best home remedies for burning sensation in throat as well as for treating sore throat caused by bacterial infections
8. Cinnamon Ginger Milk For Sore Throat
Home Remedies For Treat Sore Throat, sore throat medicine.
Ingredients
1 cup milk, 1 teaspoon ginger powder, ½ teaspoon cinnamon powder, 1 teaspoon honey
Instructions
Home Remedies For Treat Sore Throat, Add milk to a saucepan and heat it on a simmer. Take it off the heat before it boils. Add the ginger and cinnamon followed by a teaspoon of honey. Use Once a day.
Cinnamon ginger milk is one of the best home remedies for sore throat during pregnancy and otherwise. Cinnamon has been used in traditional Chinese medicine as a remedy to ease several ailments including throat pain and sore throat.
It is a rich source of antioxidants owing to which it has anti-inflammatory effects along with mild analgesic effects. Ginger is known to be one of the most effective ingredients to treat a sore throat. It has bioactive compounds called gingerols and shogaols which give ginger its antimicrobial properties. Ginger, thus, soothes a sore throat by fighting off the infection. Honey is antibacterial and anti-inflammatory. It is also a mild decongestant.
9. Asafoetida, Ginger, And Honey For Sore Throat
Home Remedies For Treat Sore Throat, medicine for sore throat.
Ingredients
1 teaspoon asafoetida, 1 teaspoon ginger powder, ½ teaspoon honey, water
Instructions
Home Remedies For Treat Sore Throat, Take a glass of warm water and add asafoetida, ginger powder, and honey to it. Use Twice a day.
Asafoetida or hing has antimicrobial and anti-allergen properties which is why it is such a great ingredient for relieving a sore throat. Ginger with its bioactive compounds can relieve pain and bring down inflammation. It is also known to be anti-microbial.
Honey is antibacterial and anti-inflammatory. This is one of those home remedies for sore throat that not only soothes a sore throat caused by a bacterial or viral infection but also those that are caused due to exposure to pollution.
10. Honey And Ginger Home Remedy For Sore Throat
Home Remedies For Treat Sore Throat, sore throat medicine.
Ingredients
½ teaspoon honey, ½ teaspoon crushed ginger
Instructions
Mix the ingredients to consume. Use 3 to 4 times a day.
Home Remedies For Treat Sore Throat, This is one of the most common home remedies for sore throat and especially one of the most effective home remedies for burning sensation in throat. Many studies show that honey is more effective at treating sore throat than many other traditional remedies.
It soothes the throat and relieves the pain due to its anti-inflammatory effect. It is a good source of antioxidants and fights off infection. Ginger too helps with a sore throat. It is anti-inflammatory and thus, gives much-needed relief. It contains bioactive compounds with the most notable ones being gingerols and shogaols which give ginger its antimicrobial properties among other health benefits.
Also Read:
Ginger Has Been Used For Thousands Of Years. What Are Its Health Benefits?
Health Benefits 0f Chicory: 9 Surprising Benefits Of Chicory
