Benefits Of Onion Water: Have you heard of the health benefits of onion water as a home remedy? It is a key component in numerous cuisines. It can be found in practically every home. So, instead of focusing on the potential for bad breath, consider the many benefits it can yield for your skin, hair, and overall health.
How is Beneficial
Benefits Of Onion Water, Onions are a good source of fiber, antioxidants, and insulin. So, onion juice is a highly useful liquid for anything from digestive movements to assisting with hair and skin maintenance. The following are onion water‘s key advantages:
1. Encourages Hair Growth and Treats Dandruff
Benefits Of Onion Water, Hair benefits greatly from onion water. Sulfur is one of the minerals necessary for encouraging hair development and is present in trace amounts in it.
According to a study, applying onion juice to the hair and scalp twice a week for two months can promote hair growth. Additionally, it can be used to treat dandruff in the hair.
Use a cotton ball or pad to apply onion water to your hair and scalp, and then gently massage for five minutes with your fingertips.
For around 20 minutes, cover with a shower hat. After that, rinse with ordinary shampoo and water.
2. Helps Fight Acne
Benefits Of Onion Water, Antibacterial and antifungal capabilities are important in this situation.
In a study, a gel with onion extract reduced the appearance of acne scars in the participants. By lowering irritation and redness, this gel helped the scar look better. The study’s findings suggest that bacterial and fungal illnesses might be treated with onion water.
3. Improves Skin Health
Applying onion water to your skin has the additional benefit of preserving healthy skin. Numerous vitamins and minerals aid in skin renewal. To continue your skin care regimen, you can construct a mask or pack for yourself.
4. May Help in Controlling Diabetes
Benefits Of Onion Water, Onion water may lower blood glucose levels, which is good news for diabetics. It helps control the symptoms of diabetes because it has few calories and boosts metabolism.
Additionally, according to a second Korean study, consuming onion extract may help lower plasma glucose levels.
5. Boosts Immunity
Selenium is a nutrient found in onions that may increase immune levels. The immune system is triggered by selenium, and an overactive immune system is suppressed.
People with asthma and other respiratory conditions may also find onion water helpful. Some people think the juice also strengthens and stimulates the excretory organs, especially the lungs.
6. Helps Improve Vision
Benefits Of Onion Water, Conjunctivitis and blepharitis are two eye infections that can be treated with the antibacterial capabilities of onion water. Studies on rabbits revealed that the juice may have a growth-inhibiting effect on the flora in the eyes.
7. May benefit heart health
Onions contain antioxidants and compounds that may reduce your risk Trusted Source of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels.
They contain a large amount of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressure Trusted Source.
A small 2015 study Trusted Source in 70 people with overweight and hypertension suggests that a daily dose of 162 mg of quercetin-rich onion extract may significantly reduce systolic blood pressure by 3.6 millimeters of mercury.
8. Contain anticancer compounds
Benefits Of Onion Water, Allium vegetables such as onions and garlic may lower your risk of developing certain types of cancer, including stomach and colorectal cancers.
In a 2015 review Trusted Source of 26 studies, researchers concluded that people who consumed the most allium vegetables were 22% less likely to receive a diagnosis of stomach cancer than those who consumed the least.
And in a 2014 review Trusted Source of 16 studies involving a total of 13,333 people, researchers suggested that people with the greatest onion intake had a 15% lower risk of colorectal cancer than those with the lowest intake.
Test-tube studies suggest that onion in A, a sulfur-containing compound in onions, may help decrease tumor development Trusted Source and slow the spread Trusted Source of ovarian cancer.
Onions also contain fisetin Trusted Source and quercetin Trusted Source, which are flavonoid antioxidants that may inhibit tumor growth.
Also, a small 2014 study Trusted Source in 54 females with polycystic ovary syndrome found that consuming 80–120 g of raw red onions per day for 8 weeks lowered total and LDL (bad) cholesterol levels.
9. May boost bone density
Benefits Of Onion Water, Dairy gets much of the credit for boosting bone health, but other foods, including onions, may also help support strong bones.
A small 2016 study Trusted Source in 24 middle-aged and postmenopausal females found that those who consumed 100 milliliters of onion juice daily for 8 weeks had improved bone mineral density and antioxidant activity compared to a control group.
Also, a 2009 study Trusted Source in 507 premenopausal and postmenopausal females found that those who ate onions at least once per day had a 5% greater overall bone density than those who ate onions once per month or less often.
Onions may help reduce oxidative stress, boost antioxidant levels, and decrease bone loss. This may help prevent Trusted Source osteoporosis and improve bone density.
10. Have antibacterial properties
Benefits Of Onion Water, Onions may help fight potentially dangerous bacteria Trusted Source such as:
Escherichia coli (E. coli)
Pseudomonas aeruginosa
Staphylococcus aureus (S. aureus)
Bacillus cereus
A 2010 test-tube study Trusted Source suggests that onion extract might inhibit the growth of Vibrio cholerae, a type of bacteria that is a major public health concern in some parts of the world.
Quercetin extracted from onions may also reduce bacteria growth.
One review Trusted Source suggests that it could inhibit the growth of several strains of bacteria, including Helicobacter pylori, a type of bacteria associated with stomach ulcers and certain digestive cancers.
Another test-tube study found that quercetin damaged the cell walls and membranes of E. coli and S. aureus.
How to Make Onion Water
Benefits Of Onion Water, Here are two ways to prepare your own onion water at home:
Squeezing: Pick up one onion (any variety would do) and peel it before chopping it up. The small onion pieces should be collected and blended for a short time to create a paste-like consistency. Squeeze the juice from the mixture into a dish after pouring it into a cotton cloth.
Boiling: Cut any onion into medium-sized pieces before adding the pieces to a saucepan of water (about two cups) that is boiling. Before filtering the liquid into a bowl, wait 10 minutes.
You can keep fresh onion juice in the refrigerator for up to five days if you put it in an airtight container.
Conclusion
Benefits Of Onion Water, Overall, there is not enough scientific data to support the widespread use of onion water for scalp and hair problems, despite some claims that they help alleviate dandruff, stop hair loss, and increase shine.
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