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5 Ways Regularly Drinking Tea Can Help You Live a Healthier, Longer Life

tea health benefits: Aging is a fact of life, but how quickly your body and mind change can depend on lifestyle factors. One simple habit, drinking tea, may actually help slow the aging process and support a longer, healthier life.

1. It Provides Potent Antioxidants

Tea provides your body with antioxidants (e.g., polyphenols) that fight off free radicals, unstable molecules that contribute to cell damage and conditions like cardiovascular disease and cancer.

The antioxidants in tea help reduce disease risk and, in turn, slow biological aging.

2. It Protects Your Heart Health

tea health benefits, The polyphenols in tea are most beneficial in lowering atherosclerosis (hardening of the arteries), one of the most common cardiovascular conditions.

Regularly drinking tea can also protect your heart by:

Lowering high cholesterol
Protecting the heart muscle
Reducing high blood pressure
Reducing inflammation of the heart (myocarditis)
Supporting the lining of the blood vessels (endothelial function)

3. It Has Anti-Obesity Properties

tea health benefits, Antioxidants in tea help reduce obesity by speeding up fat oxidation (how the body breaks down and uses fats). One study found that drinking oolong tea helped increase fat oxidation by 20% within 24 hours of consumption.

Certain compounds in tea (polysaccharides) also affect the gut bacteria and contribute to a more efficient metabolism.

4. It Helps Regulate Blood Sugar

Tea helps improve blood sugar management and reduces the risk of type 2 diabetes through its antioxidant and anti-inflammatory effects and by reducing insulin resistance.

One study of Chinese adults found that people who regularly drank black tea had a 45% lower risk of diabetes.

tea health benefits

5. It Supports Your Brain Health

Epigallocatechin gallate (EGCG), an antioxidant abundant in green tea, improves brain health. Green tea also contains two amino acids, theanine and arginine, which have an anti-stress effect and can further slow brain aging.

Drinking green tea regularly helps reduce the risk of dementia, a group of conditions marked by cognitive decline.

Which Tea Is Best For Longevity?

Tea’s anti-aging properties can vary depending on how much it is fermented (processed). The more fermentation a tea undergoes, the less potent its anti-aging compounds become.

Whether you are a regular tea drinker or are considering adding it to your wellness routine, try one of the following teas for better health and longevity:

Green tea is non-fermented and, therefore, has the most potent compounds.
White tea is lightly fermented.
Oolong tea is semi-fermented.
Black tea is fully fermented.
Pu-erh tea undergoes microbial fermentation and has the least potent compounds.

Also Read: 

5 Teas That Can Help Balance Your Hormones Naturally

6 Teas Proven to Naturally Lower Blood Pressure and Improve Heart Health

Black Tea Vs. Green Tea: Which One Is Better?

 

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